The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

Jill Miller's QL mob. It's legit.

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The QL is not a bone | Feat. Kelly Starrett | MobilityWOD

[treasuretube]

I have a back injury and have been trying it all to help myself: yoga, phys. therapy, chiro. No one, not one doctor has spoken to me so specifically how Kelly speaks. How he describes Matt's back is exactly how I feel and the state my lower back is in! I now how intelligent info to question my doctor about! Thank you!

[FaithGainspersonaltraining]

Great video. Im glad you addressed the psoas as well. Everyone always talks about whats going on in the back but never mentions anything about the front. Thank you guys and God bless you

[MrVanillaGorilla]

i just got an email back from Roop about this. this will be a HUGE help for me. 14 years in the military and 4 combat deployments has really worked my back over. add into that heavy squats, DLs, and power cleans (and my 8 year old bed that needs to be replaced), and i have a perpetually sore QL specifically on my right side. thanks so much for this video, it will help TREMENDOUSLY.

[BullzOfSteel]

at the very start he says that bone is called C7, T-1 for those who are wondering. which is actually 2 seperate segments of the spine (one next to the other), but im pretty sure he means both spinal segments are starting to poke out of the back

[shareef]

i did this with my lacrosse ball for ~2 mins on each side and instantly relieved so much tightness in my QLs

[MrCube]

I want someone like Kelly to scientifically un-fuck all my bones and muscles.

[TonyEsson]

Awesome. Thank you. My QL been on fire for months. Going to try this

[crossfitlimby]

Awesome. This is a perfect MOB for me after a 7 event Crossfit weekend Competition!

[jeffsimslmt]

palpating the QL posteriorly? color me skeptical. maybe iliocostalis, latissimus dorsi, but isolating the QL must be addressed laterally.

[gregorykahndc]

Hot damn! Great idea.I just modified it using a Pro-Tec Athletics 5 inch Orb and a yoga bolster [to place at the level of the mid thoracics].Not only do i get access to the QL and LD fascia but to the sacrum and that thick sacral multifidus.

[anaco.]

I'm not an athlete lol however I am a mom. My last babies are twins and my back is shot haha I would like to get similar help I don't suppose you know someone is the Houston area? I'm trying to make sense of what you are describing but I just don't get it and I don't even know where to begin lol Look forward to your reply, thanks!!!

[barnacmongars]

The more supplue you are, more swag you got

[adibest]

Releasing/stretching QL will help with tight/shortened PSOAS too? thx

[Takuplumbing]

I do this before I fall asleep each night. It seriously put me out cold.

[Mr_SamuelAdam]

how do you fix that bone on yoru neck... i have that same thing!

[PeteMercerFitness]

I bet you see this a lot with teens and phones! Great mob!

[KingCoCo]

connects from lowest rib onto the back of pelvis

[CootersTowing]

Quadratus LUMborum. As in lumbar spine.

[TheDbowtell]

I think I must have missed it somewhere, but what is a QL?

[iNNetboii]

Srs question...where can i find a German you xD what is your profession?