Why FAT is BETTER than CARBOHYDRATES

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00:00 - 00:19 - Intro
00:25 - 00:33 - What carbs do to the body
00:32 - 00:47 - What fats do to the body
00:47 - 01:04 - Difference between fats and carbohydrates
01:04 - 01:30 - Benefits of a high fat diet
01:30 - 01:42 - Different type of fats
01:42 - 01:52 - Benefits of a high fat diet 2
01:52 - 02:12 - Benefits of a high fat diet 3
02:12 - 02:32 - Benefits of a high fat diet 4
02:32 - 02:50 - Different types of fat
02:50 - 03:12 - Why fats are better than carbs

[Nothing-bsso]

I’ve got Crohn’s, ever since I went on a carnivore diet high in fat I haven’t suffered from any Crohn’s symptoms… lifes been a lot better on carnivore. It’s unfortunate how expensive it is to follow this diet, but fat is way better than carbohydrates. By FAR.

[createinspain]

I have cut a lot of carbs from my diet, to avoid pre diabetes and to lose weight. So I also found that I was inadvertently cutting out too much fat as well. Eating high fibre with lots of good vegetables, seeds etc was having the wrong effect on my gut, slowing things down way too much. I increased the fat and problem solved - and I am still losing weight. It wasn't caused by low water intake either, I was swelling up like a balloon, drinking over 2 litres a day.