Day 24 - Rejuvenate | BREATH - A 30 Day Yoga Journey

The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feels like to bring energy to something. Often we are energizing things that are not serving us, whether it is through our thoughts, actions, our daily rituals, our habits.

This practice gives us the tools to notice that where our attention goes… energy flows.

Today we begin with the breath of fire, to stir the pot energetically, and give you the juice you need for this rejuvenating flow.

What are you ready to bring new energy to?

Let me know what is on your mind today in the comment section!

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🩵 BREATH - Downloadable Collection 🩵
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Today we begin the final week of our journey. As I go into shooting this last week, I always begin to notice changes physically, emotionally, and mentally. I wonder, have you?

[Yvonne]

Last week - who’s loving the daily dose of calm? 🙋🏻‍♀️
& who is gonna do another 30 day challenge right after? 🙋🏻‍♀️

[carolinacadavid]

Love it. We did it!!! 2025 Energy! PRANA…. Safe journey as we take off for this new year…. Let’s let ourselves be surprised from a place of joy and peace 😘

[samanthahill]

My husband, who adores me but rarely compliments me, came home from work as I was in the first side plank, watched me through the second and said ‘impressive’. Thanks Adriene, I got a compliment ... and I did say ‘Thanks, I AM strong’ out loud, he replied ‘Yes, you are!’. 💪 💕

[RebeccaLouise]

Was anybody else's arms shaking so much during the side planks? Mine were, but I miraculously didn't collapse and managed to hold the pose! Today, I didn't hesitate to join in when whispering "I am strong". Adriene has helped me believe it more and more everyday! Happy Monday beautiful people 🥰✨

[malisamendez]

Wow! This is huge! I did my home practice in a tank top... I’ve hated my arms so much for so long that I wouldn’t even spend time alone with my arms uncovered! Til now. I’m not ready to do this in public but I did it here at home smiling and feeling proud and happy. So much of this small victory is thanks to Adriene’s loving encouragement and the atmosphere of grace she cultivates in all her videos... also huge: I felt super strong in the warrior-esque poses!! Also, I am loving this midnight yoga thing I’ve got going here in LA.... Namaste

[katesinit]

Energy day 31! Wow, loved this practice so much! And I can do side planks relatively easily now, so happy and grateful) Wishing everyone the best!
Thank you, Adriene and YWA community❤️❤️❤️ See you all tomorrow!

[ZitaM]

When my life feels like it's falling apart, Yoga with Adriene is the one stable block in my life that I can lean on. 💟

[FreyaHatfield]

Energy day 31 🎉, thank you, Adriene, this practice was such a good one and perfect way to end January, well done fellow yogis, we’ve made it through the first month of yoga. I’m looking forward to Inhale starting tomorrow, bring on February and everything it has to offer. 💖🧘🏼‍♀️🙏🏻

[ogshoot]

There it was, at the end :D
"See the truth. Speak the truth. Feel the truth."
and thanks for catching falling stars!

[RobertaA]

I really enjoyed this...especially the last exercise. January 2025 has been great! Thankyou, Adriene xxx

[johnwelch]

I was overcome with emotion today when I looked over to see my love in a side plank. I've always espoused the healing virtues of yoga, but she was not so in to it. Two years ago we were shaken to our core with by breast cancer. It was a tough time for us, but thank God she is a survivor. This year she decided to join me for the 30 day challenge, and today she was fully extended in vasisthasana. This is what strength looks like. Much gratitude to YWA and this online community. Be blessed.

[mandlayne]

My January 2025 practice wasn’t perfect but I ended on a high note. I completed 14 days of yoga. Just shy of every other day. Continuing into February. Thank you for giving my body strength Adriene. Loved you for almost 10 years now!

[JillianGreyse]

Practicing With The Best Community On YouTube ❤
Getting My Benji Fix 🐺
Putting That Star In My Pocket For A Rainy Day 🌟

[Angelica-mtoz]

This practice has been a life saver during a very dark & gloomy January lockdown in the UK. This is my first time commenting & I felt like I had to express my gratitude to everyone else's comments in the days past as it's part of the ritual to see what positive messages & kind words people leave after each practice. Thank you to all my fellow yoga-enthusiasts & of course Adriene for keeping me energised, uplifted & sometimes a little emotional (in the best way!)! It's a bittersweet feeling knowing this series is coming to an end soon but I am so excited to take everything I've learnt forward & keep this daily ritual going - who's with me?! 
❤️🧡💛💚💙💜

[Hakeke]

Adriene: "🎵GET INTO MY CAR!! 🎵"
Me: Falls out of pose laughing.

A much needed moment of calm and always a laugh - love these yoga sessions!! 😁❤️

[easygii]

Adriene: Whisper to yourself "I am strong"
me (who has been in the child pose since the middle of the video): "I AM strong"

[lrssmr]

I love how she said we "energise" things that don't serve us. Such a great way to put it.

[cathyj.]

I love everything about this practice. It is strength: it is power; it is stamina building, it is grounding and it is grace. This one is one to return to again and again. Thank you for another golden opportunity to grow Adriene. Xoxox

[dyttocourtney]

Yoga is the acceptance of yourself! Go inside...observe your thoughts, feel sensations, and honour emotions, without judging yourself! Accept yourself in this moment and realize you're ENOUGH!! Thanks a bunch, Adriene & Benji 💜