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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
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stress sabotages your sleep and leaves you wide awake too early 👇🏼
waking up at 3am isn’t just annoying—it’s a sign that cortisol, your stress hormone, is spiking when it shouldn’t
when you’re chronically stressed, your body’s cortisol rhythms can get thrown off…
this leads to disrupted sleep and that frustratingly precise wake-up at 3am 😮💨
if you’re waking up at 3am, you’re probably also noticing:
✨ persistent tiredness despite ‘enough’ sleep
✨ difficulty falling back asleep
✨ feeling wired but tired
✨ easily irritated
✨ puffy face when you wake up
✨ decreased focus during the day
✨ tense muscles
✨ reliance on caffeine to function
✨ anxiety over sleep itself
✨ mood swings
✨ unexplained gut issues
✨ feeling bloated
✨ exhausted by 3pm
✨ racing thoughts
✨ difficulty with focus & memory
the good news is that you can rebalance your cortisol levels with somatic exercises and get good sleep again in 30 days 💖
somatic exercises release decades of pent up stress, trauma, and anxiety out of your body ✌🏼
as you release, you’ll sleep through the whole night and wake up feeling refreshed, feeling clear and calm as you start your day ✨
you’ll have the steady energy you need, without the midday crashes or the 3pm coffee run 💪🏼
you’ll no longer feel irritated and annoyed all of the time 🌸 instead you’ll feel grounded, spacious, and at ease✨
rebalancing your hormones to get better sleep will also improve your memory and focus, so you’ll no longer have racing thoughts 💖
do you want to get out of the stress cycle and feel rested after you sleep again?
get guided through the step by step 👇🏼
.
.
.
#tramarelease #stressrelease #traumarecovery #traumahealing #nervoussystemhealing #chronicstress #insomnia #anxietytips #stressmanagement #somatics #traumahealingjourney #cortisol #cortisolcontrol #stressrelief #sleep #sleepissues #insomnia #insomniaproblems #racingthoughts #3am #3amthoughts #3amfeels #3amclub #hormonebalance #hormoneimbalance #hormonehealth
waking up at 3am isn’t just annoying—it’s a sign that cortisol, your stress hormone, is spiking when it shouldn’t
when you’re chronically stressed, your body’s cortisol rhythms can get thrown off…
this leads to disrupted sleep and that frustratingly precise wake-up at 3am 😮💨
if you’re waking up at 3am, you’re probably also noticing:
✨ persistent tiredness despite ‘enough’ sleep
✨ difficulty falling back asleep
✨ feeling wired but tired
✨ easily irritated
✨ puffy face when you wake up
✨ decreased focus during the day
✨ tense muscles
✨ reliance on caffeine to function
✨ anxiety over sleep itself
✨ mood swings
✨ unexplained gut issues
✨ feeling bloated
✨ exhausted by 3pm
✨ racing thoughts
✨ difficulty with focus & memory
the good news is that you can rebalance your cortisol levels with somatic exercises and get good sleep again in 30 days 💖
somatic exercises release decades of pent up stress, trauma, and anxiety out of your body ✌🏼
as you release, you’ll sleep through the whole night and wake up feeling refreshed, feeling clear and calm as you start your day ✨
you’ll have the steady energy you need, without the midday crashes or the 3pm coffee run 💪🏼
you’ll no longer feel irritated and annoyed all of the time 🌸 instead you’ll feel grounded, spacious, and at ease✨
rebalancing your hormones to get better sleep will also improve your memory and focus, so you’ll no longer have racing thoughts 💖
do you want to get out of the stress cycle and feel rested after you sleep again?
get guided through the step by step 👇🏼
.
.
.
#tramarelease #stressrelease #traumarecovery #traumahealing #nervoussystemhealing #chronicstress #insomnia #anxietytips #stressmanagement #somatics #traumahealingjourney #cortisol #cortisolcontrol #stressrelief #sleep #sleepissues #insomnia #insomniaproblems #racingthoughts #3am #3amthoughts #3amfeels #3amclub #hormonebalance #hormoneimbalance #hormonehealth
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