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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
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release excess cortisol & stress out of your body 👇🏼
your body’s stress hormones surge anytime you’re in a state of stress 🥹
and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮💨
when your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain (especially in your stomach)
✨cravings for salty/sweet food
✨nervous behaviors like checking things over and over
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated
the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰
somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼
after you release, you’ll suddenly be out of emergency mode 👑
your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖
rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨
if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮💨
your body doesn’t have to feel this way anymore 🙌🏼
do you want to rebalance your hormones & release the excess cortisol from your body?
get guided through the step by step 👇🏼
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•
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#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #hormonehealth #cortisol #cushingsdisease #emotionalrelease #emotionalregulation #pelvicpain #pelvichealth #infertility #infertilityjourney #weightlossjourney #weightlosstips #bodyhealing
your body’s stress hormones surge anytime you’re in a state of stress 🥹
and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮💨
when your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain (especially in your stomach)
✨cravings for salty/sweet food
✨nervous behaviors like checking things over and over
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated
the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰
somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼
after you release, you’ll suddenly be out of emergency mode 👑
your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖
rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨
if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮💨
your body doesn’t have to feel this way anymore 🙌🏼
do you want to rebalance your hormones & release the excess cortisol from your body?
get guided through the step by step 👇🏼
•
•
•
#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #hormonehealth #cortisol #cushingsdisease #emotionalrelease #emotionalregulation #pelvicpain #pelvichealth #infertility #infertilityjourney #weightlossjourney #weightlosstips #bodyhealing
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