Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

release excess cortisol & stress out of your body 👇🏼

your body’s stress hormones surge anytime you’re in a state of stress 🥹

and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨

when your stress hormone cortisol is high, you’ll notice symptoms like:
✨muscle tension
✨weight gain (especially in your stomach)
✨cravings for salty/sweet food
✨nervous behaviors like checking things over and over
✨swollen, puffy face
✨acne / skin flare ups
✨easy bruising
✨severe fatigue
✨difficulty concentrating
✨muscle weakness
✨gut issues
✨increased heart rate / blood pressure
✨sleep issues
✨feeling bloated

the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰

somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼

after you release, you’ll suddenly be out of emergency mode 👑

your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖

rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨

if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨

your body doesn’t have to feel this way anymore 🙌🏼

do you want to rebalance your hormones & release the excess cortisol from your body?

get guided through the step by step 👇🏼

•
•
•
#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #hormonehealth #cortisol #cushingsdisease #emotionalrelease #emotionalregulation #pelvicpain #pelvichealth #infertility #infertilityjourney #weightlossjourney #weightlosstips #bodyhealing

[lmg]

Based on this, I have extremely high cortisol 😢

[edainari]

Bless you for all of this, but especially the SUDDEN belly bloat. I Have endured especially this symptom every since pre-adolescence and it always severly upset me b/c I couldn't figure out why or how all these other girls and women had such flat bellies and no matter how much weight I lost or gained, my belly would randomly swell/distend, usually only 15 +/- minutes after waking. It was so bad and frequent I actually called it "the daily bloat" and it was inescapable for me. This daily bloat did not include what I called "the special bloat" which was an exacerbated form of the daily belly bloat, usually due to PMS, exercise, diarrhea, EXTRA stressful circumstances, etc.

About a year and a half ago I began to realize I have been emotionally abused my entire life and began my healing journey.

[michellegaines]

Thank you for educating people I personally never knew this untill today and I'm 43 years old ❤❤❤❤❤ thank you

[sherbear]

Hard to get tested for. Apparently a very expensive test

[Titus--Mom]

I have to take PS 100 at night to bring my cortisol down so i can sleep. With adrenal issues, sometimes my cortisol is too high and sometimes too low. Regulating it helps

[jeanaallison]

Getting old sucks! 😢 It's a "state of mind" but realistically menopause flipping blows 🤢🤮

[sabrinahaas]

How do you know that? Do you have a source? Please

[wonfpzg]

I have all these 😢. What can I do at home to lower it?

[marydeneher]

Ugh the red hot flashing . . I am looking into the Somatic healing . . Been doing EMDR for recent trauma and for like long . . I am enjoying the healing ❤️‍🩹 😊