Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

hidden signs of trauma from childhood (that you may have never realized) 👇🏼

older sibling trauma from childhood can sneak up on you as an adult in ways you might never expect 🥹

it can show up in your life as nervous system dysregulation and leave you in a state of constant stress or worry 😮‍💨

you could be living with signs like:
✨ unexplained anxiety in social situations
✨ difficulty setting boundaries for yourself
✨ a harsh inner critic that won't quiet down
✨ an overarching sense of not being 'enough'
✨ an unshakeable feeling of being unsafe
✨ feeling unseen or unheard
✨ automatically adopting a caretaker role
✨ hyper independence
✨ constant exhaustion from emotional labor

the good news is that you can work through these hidden signs of trauma 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance

you can find relief from the anxiety and feel much lighter both physically and emotionally

setting boundaries will start to feel empowering rather than terrifying...

the voice of your inner critic will soften and be replaced with one of self-compassion 💖

you'll begin to feel at ease in your own skin and you'll no longer feel constantly worried about your family members

you'll build stronger, healthier relationships, and your need for control will ease as you learn that you can be different as an adult now ✨

do you want to release decades of stored trauma out of your body?

get guided through the step by step 👇🏼

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[horanghao]

Always hated as an older sibling for not doing enough, being a bad example when I myself was just being a child, neglected super soon to cater to the younger one, expected to take up responsibilities like a third parent at a young age. There's no rest ever 💔

[Maryb-jk]

Omg I have all of these… I have an older sister who has a very sharp tongue and says the most hurtful things (I know she’s suffering from the inside) despite how much I do for her… I’m always exhausted keeping her happy and satisfied. When I come home to my lil’ apartment, I just crash 😢 I’m so tired

[kerri]

I feel like sibling abuse and the resulting trauma are NEVER acknowledged. Ive found exactly one book on it. 🙏

[apaniiwachante]

Youngest sibling 🙋🏽‍♀️ overcoming older sibling trauma 💪🏽😊

[chitunachituna]

Please, refer also to younger sibling trauma... always belittled, compared to a much older and therefore much more knowledgeable, capable and independent sibling, hated by the sibling and therefore never safe, used as a mediator by the whole family, the one who was suppressed and molded even more and with no mercy as the older sibling was already "lost" to the parents... Just writing it down makes me cry.

[melissarusso]

I have every single one of these every one😢thank you for your channel it helps me feel better

[chatteronsan]

No siblings, but I can relate because of being a parent for my childish mother with no father around

[rhondan]

Yes wow... All of these symptoms for a while now. 😢

[violetmoon]

Thank you I adore you 🙏💜I feel seen 🥺🌻

[KG-wfex]

Wow! Who knew! I feel that I didn't know it was a thing!

[haniapopowska]

Hey, I'm so hip I had these even before I was an older sibling.

[miyahayes]

I have this and I'm the youngest... 😮‍💨

[TempleofKYRIA]

All of this but I’m the youngest sibling…

[SouthernGothBelle]

I think I caused my little sister trauma growing up. I was never taught how to handle my emotions well and my mother was abusive. I also had anxiety and undiagnosed autism. She didn’t know how to deal with me. And I took it out on her. I’ve since apologized and we’ve mended our relationship for the most part.

[cindyborders]

Oh my! I am the older sibling and i have all of these... My mom was the " older sibing"...

[cindyborders]

I amm like that and i am the older sibling !

[kerrishannon]

How do we release this??? I need to release all of this. And probably a lot more as I am the adult older sibling of an adult younger sibling who is no longer with us. That adds so so much. Survivor’s guilt. Unacknowledged pain and grief. Fear of being alone. 💔

[anntrope]

Pretty much all of the above…even though I am a younger scapegoat…on my own at 16…

[SunnysBookofHealing]

I call my older (leader) sibling and younger ones the pack of hyenas. Older one set up situations to seriously harm me - Me running into a kite string, falling down stairs with glass, etc ... Worst sibling EVER! VERY BAD EXAMPLE.

[doloresmoya]

I would love to know how to release this from my body. Just don't know how