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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
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resting isn’t enough to heal your trauma! 👇🏼
healing from trauma happens in stages…
RESTING is stage 1, and a great place to start. but after resting for bit, you’ll start to feel stuck 🥹
if you've been resting after trauma but haven't been doing anything else you may be experiencing:
✨ intrusive thoughts / rumination
✨ sense of emptiness
✨ hypervigilance
✨ anxiety / depression
✨ self-isolation
✨ feeling stuck
✨ physical / mental exhaustion despite rest
✨ unresolved guilt / shame
✨ difficulty with relationships
✨ low mood
✨ overwhelmed by the idea of having to do more to heal
even though resting is important because it reduces your immediate stress, it isn't enough to actually heal your trauma 😮💨
this is good news!! at this point, you’re ready to move on to the next stage of your healing journey, RECOVERY 🥰
the recovery stage is where you’ll regulate your nervous system, process your trauma, and heal the physical symptoms associated with trauma 🌸
as you recover, you'll learn new tools for yourself that will make you feel lighter both physically and emotionally ✨
you'll release decades of pent-up stress and trauma out of your body ✌🏼
you’ll suddenly be out of emergency mode and you'll have much more energy 👑
RECOVERY is the phase of trauma healing where you start to get your life back 🥰
are you ready to move on to the next stage of your healing journey? 👇🏼
heal your nervous system (3 course bundle ) 🔗 on profile 💖✌🏼💖
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#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #healingjourney
healing from trauma happens in stages…
RESTING is stage 1, and a great place to start. but after resting for bit, you’ll start to feel stuck 🥹
if you've been resting after trauma but haven't been doing anything else you may be experiencing:
✨ intrusive thoughts / rumination
✨ sense of emptiness
✨ hypervigilance
✨ anxiety / depression
✨ self-isolation
✨ feeling stuck
✨ physical / mental exhaustion despite rest
✨ unresolved guilt / shame
✨ difficulty with relationships
✨ low mood
✨ overwhelmed by the idea of having to do more to heal
even though resting is important because it reduces your immediate stress, it isn't enough to actually heal your trauma 😮💨
this is good news!! at this point, you’re ready to move on to the next stage of your healing journey, RECOVERY 🥰
the recovery stage is where you’ll regulate your nervous system, process your trauma, and heal the physical symptoms associated with trauma 🌸
as you recover, you'll learn new tools for yourself that will make you feel lighter both physically and emotionally ✨
you'll release decades of pent-up stress and trauma out of your body ✌🏼
you’ll suddenly be out of emergency mode and you'll have much more energy 👑
RECOVERY is the phase of trauma healing where you start to get your life back 🥰
are you ready to move on to the next stage of your healing journey? 👇🏼
heal your nervous system (3 course bundle ) 🔗 on profile 💖✌🏼💖
•
•
•
#somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #traumarelease #traumahealing #nervoussystemhealing #survivalmode #stressrelease #stressrelief #stressrelease #healingjourney
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