Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

the transformative power of releasing the trauma trapped in your psoas muscle 👇🏼
your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress, trauma, or when you feel scared

as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨

this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body and your nervous system in a state of dysregulation 🤯

and because it’s such a large, deep muscle, a psoas that’s been clenched for years or decades is often the root cause of

hip pain, lower back pain, gut issues, insomnia, emotional instability, anxiety, and difficulty taking deep breaths

because your psoas is closely connected to your sympathetic nervous system, it holds onto the physiological imprint of traumatic experiences as a way to protect and guard you 😮‍💨

the good news is you can release your psoas muscle & the stored fear / trauma out of your body in 30 days with somatic exercises

somatic exercises release years of pent-up trauma, fear, and stress out of your body in the most gentle way possible ✌🏼

after you release, you’ll feel much more relaxed and at-ease from the inside out 💖

you’ll suddenly be out of emergency mode, instead feeling peaceful & relieved ✌🏼

your long term hip / lower back pain will be gone and you’ll be able to take deep breaths again 🙌🏼

(you’ll even notice that you look more relaxed, and your body is visibly less tense too) 💖

do you want to release the stored trauma out of your body?

get guided through the step by step 👇🏼

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#somatichealing #somatic #somatics #therapeutic #tailbonepain #tailbone #traumahealing #traumarelease #hippain #hippainrelief #pelvicpain #pelvicfloor #pelvicfloorexercises #pelvichealth #tighthips #storedtrauma #hipopener #hipopeners #lowerbackpain #gutissues #nervoussystemregulation #nervoussystemhealing #nervoussystemdysregulation #hypervigilant #sympatheticnervoussystem #stressrelease #fearrelease

[BoxofChocolates]

My left one has tightened up on me...I didn't know this was from stress and trauma but that makes perfect sense! Great videos!🩷

[jenrao]

This is my favourite exercise from the Release Trauma in 30 Days Course 😀

[DivinelyCoco]

Amazing… I felt immediate relief in my hip/lower back after doing this 😮

[spartang.]

A sore ass muscle can definitely make you miserable. 😩

[matikramer]

Now I understand why I feel there uncomfortable... Thank you

[onceuponanexploration]

This is why I has spasms in physical therapy.

[ajishac]

I had a panic attack few months back for the first time and that litted up severe anxiety and now recurring heart palpitation, depersonalization and continuous exhaustions (even after therapy) continuing and making life miserable. Any solutions plz...😢

[srivenus]

I get a weird painful tight pull in the front of my leg...it came from nowhere. Thanks will try this

[nancyswyers]

Where do I find something where it says description in caption?

[DDDD]

Could it be that this makes you nauseous?

[Lola-tqnv]

But first, I need an empty Apricot room with no windows or walls!

[sparkplugrecs.official]

Thanks for not telling us what it is.. lol

[SailingSVNirvana]

This is so important & as an LMT- youre right- massage works but its a painful process to release. So the better option is somatic exercises.