10min Meditation for Anxiety 😴 [Follow my Instructions]

ASMR Masha Kata relaxing meditation video with soft spoken words, calm voice and cozy tingles to help you relax, feel calmer and sleep better.

ASMR / meditation / relaxing voice / soft spoken / triggers / tingles / POV / Masha Katasonov / The MashaKata

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#asmr #relax #calm #mashakata #themashaka #mashakatasonov #softspoken #explore #cozy #meditation #meditationmusic #meditate #relaxing #relaxation #calming #breathing

[jubaidahmed]

Crazy how watching asmr since the past 3 years has had negative effect on my sleep schedule to the point that I cannot sleep until I go through a bunch of asmr videos. And then came your videos with a fresh and changed perspective on how to sleep effectively. I've been trying hard and it seems that'll take some more time, but I'm glad that your videos are helping me overcome my burden on asmr and move towards a more natural rhythm

[Gobdokon]

Was feeling really nauseous and anxious and this really helped, thanks masha

[Arouxayis]

when i heard her stomach growl a little i couldn't' help but laugh. you're bae, keep doing what you're doing!
take over my thoughts for a minute, you underestimate your abilities!

[_grem_]

hey masha, im a new viewer but I've watched quite a bit of your catalogue already. your content is genuinely fantastic, has put me right to sleep many days in a row. thanks for the content ma dood.

[wellingtonsboots]

Thank you this was really calming and I love your soothing voice and the music . I have been having anxiety attacks all week. I've been told that I need to sit with my thoughts, to put them aside and see them as just my thoughts and they can't hurt me. There is a large part of me that knows this, but that other part is scared of the thoughts. I really appreciate your channel. Your videos always help me.

[anderson_c_oliveira]

Thanks a lot Masha! Your tranquility, serenity and concentration is something that always helps me to feel good, focused and in harmony!! 🙏🙏💖💖

[chrisholland]

Not a fan of meditation but meditation on the bed with her voice is truly the best meditation on the bed definitely feels like a cuddle and Masha definitely got my number for that.

[AdamFishkin]

If this is your new regular filming spot, it certainly has a more spacious look and it therefore brings a new feel to the proceedings.
1:28 The moment you got into the zone ... almost as if you were going into a hypnotized state yourself ... and set the breathing rhythm made the walls of my brain so slippery it was hard for today's anxiety to stay stuck there. After typing this comment I'm just going to bed. It's a beautiful night to just let go of things.

[andrewe]

i really like your channel! i appreciate that you go over deeper topics in a relaxing way, it really helps sometimes.

[oriomart]

I love when you add music to your meditations

[thomashoward]

I never finished watching your video, successfully hypnotized 😴😴😩

[guillerod]

I think you’re my new favorite ASMR artist

[kodz]

Those videos are so comforting, it’s a pleasure to hear it while coding thanks a lot for your work !

[alexgibs]

I love your voice!!! 💕 its so beautiful thanks

[invictusfilms]

Masha, I just discovered you and I'm in love. Thank you for your relaxing life lessons, you have made me feel better in these difficult times. You are the most beautiful soul inside and outside. Kisses

Adrian

[JC-euvk]

Absolutely love this close angle with the window backdrop and your deep ambient voice. I could feel my eyes getting heavy 😆

[ryanlord]

Thank you your videos have helped me recently with anxiety, ptsd, and work stress.

[peepoSit]

i just finished watching one of your videos and right when i go to my feed to see what else i can watch you upload another one <3

[x_.suzaku._x]

I discovered this channel today and im happy for that, so relaxing, nice content

[HD-wfbp]

Thnx! Couldnt put my hand on my heart cuz it makes me very nervous but relaxing video :)