My 12 week challenge in 17 minutes( part 1 ) Elimination Diet

In this video, I share an inspiring case study of how someone who doesn't want to do carnivore yet can transform their health through a keto elimination diet. 🌟 Learn how we identify food sensitivities and achieve incredible health improvements by personalizing their eating plan.

#elimination #ketovore #autoimmunedisease

[Sweetest_of_Seven]

Definitely would love more videos like this one! 👏🏼 my granddaughters (5 & 7) hear your voice from across the house and come running at me literally shouting “MIMI, is that Nurse Neisha??”, I say “yes girls, it’s Nurse Neisha” and then they say “We LOVE Nurse Neisha!” 😊 But then of course the next question is “where is Dr. Berry?” 😂 if you couldn’t tell… we absolutely ADORE you both at our house 🥰 thank you so much Neisha for all your hard work you put into helping ALL of us who are listening 🤗🤗🤗

[MiaSonoma]

I had Hashimotos - I couldn’t stand taking thyroid meds so I weaned myself down to a very low dose and stared an elimination diet rice only diet. It’s a diet from the 30’s from an old doc. On the second day my heart started racing and my eyes were building just like when ur meds are too high so I lowered them 2 more times then stopped (the tiny pieces of pills were almost nothing) and over a week my heart beat was normal and my eyes were not bulging. I tried adding foods back in and found that soy (from mayo and soy lecithin and soy protein) dairy, eggs, wheat/gluten would make me fall asleep then raise my blood pressure. I got rid of all of it and got a blood test done after 3 weeks - thyroid levels normal, antibodies that were 3600 when I was first diagnosed that were 700+ while on meds was down to 100. It’s a bit of a challenge refiguring my food - I’m not carnivore and am not convinced it’s good for me but getting the other ingredients out of my diet cured me. I think Paleo is prob best - it’s the big pharma additives to process foods and the vac and grain they feed the animals that messed me up. Don’t get me started on mRNA commercial poultry/meats...hard pass. Just FYI, I’m not a doc. This was my personal journey...peace 😊

[joannarippon]

Listened while I walked. This was great! I’m 8 years in on my own PhD and still found this helpful. Neisha you did a great job of explaining.

[ABow-]

As an RN, case studies are my language! Please do more like this!!

[classyladyangie]

YES! I loved this style of video! More please! Thank you Neisha!!!
🤍🤍🤍

[sherryberry]

This video was super helpful…and answered a lot of questions. It was like you read my mind as I’ve been keto and trying to stay carnivore to see if it will help my Hashi’s.
I just read Dr. Berry’s book, “Lies My Doctor Told Me”. If you’ve been around awhile, like me, you’re trying to unlearn all the nutrition and lifestyle advice you took to heart when you were young. I’ve tried so hard for so many years to get my thyroid antibodies down below 2500. After awhile you feel like a failure.
Keto has done great things for my metabolic panel. Having you explain the elimination diet and knowing you can keep stepping in the right direction without an “all or nothing” approach feels so doable.
Neisha, you and Dr. Berry have been a godsend. If I can implement this and teach my daughters who both have autoimmune issues too, it will be such a blessing.
Thank you! 17:02

[allyirvine]

I found this super helpful! I reintroduced 3 strawberries to my diet and in no time I was scoffing 1.5 lbs a day with no self control. I had headaches, a sore belly, increased eczema and flushing. I know now never to eat them again and I’m sure I would be the same with almond butter as I’ve never been able to control that. One spoonful leads to a jar (not quite :). The only foods you can eat day in day out without negative symptoms are meats, I find. Everything else benefits from being rotated. For me anyway.
Would love to see part 2 of these case studies, thanks.

[elizabethjordan]

SUCH a VALUABLE video!! Thank You So Much!!

[melissawitherspoon]

Thank you! Your explanation was just what I needed to hear. It helps having someone talk through the steps and how the process works. Keep doing what you are doing! You are making a difference in this world.❤

[tonyalapham]

You’re a very amazing soul! Been watching Dr. Berry since 2016. You guys are amazing. Love your journey and I am doing my journey and I love to follow more closely. The hardest part is getting healthy and not being able to get my family and friends on board with me. They see my health improve my life improve and still no go for them.

[EvgeniiaDolinenko]

You are so right 👍 About dairy. First i quit milk, then yogurt, then cream/mascarpone. Then i eat less cheese trying to eliminate it. Eating the last package, not buying again hopefully. At least some weeks. It's so hard, im dairy addicted too. 😢

[penneywoods]

I am getting ready to start another elimination diet. I have a birthday tomorrow and I’m knocking at menopause door. Foods that I could eat just a few weeks ago my body is like nope not anymore. I feel like I’m starting all over again. I need to get back into the community that did help. Thank you for your awesome videos!

[mimijane]

Thank you Neisha!! I’ve shared information about my diet with my friend/neighbor and this will be a great addition to help her understand!

[michelleosborne]

Like we did with our son at 17. Wish we did it when he was younger. Tremendous results. Dairy was the problem all these years. Since I already knew i was sensitive to dairy, we saved it for last on reintroduction. He immediately got a migraine with vomiting. My daughter 30 now recently did it & when dairy was reintroduced she felt like crap & had a panic attack. Another one that she had a reaction to was bananas which caused acid reflux.

[daybyday]

Yes! Yay!! New video from Neisha?? Made my morning! 🤗

[TheCleverlibrarian]

As some one who got through the 90 days it was the best thing I could have done for my health!

[AprylParcher]

This was a great example, Neisha, and I took lots of notes! One thing that I found helpful when I was doing an elimination diet years ago, was having a symptom sheet to go through when reintroducing, which covered all kinds of things like runny nose, itchy palms, and other allergy-type symptoms to remember to keep track of. Like you said, you can't always remember your symptoms when you're filling out a chart! Wonderful info--I especially liked the bit at the end in "keeping an eye out for trigger foods" like things that now taste sweeter after we've broken the craving cycle. They may not necessarily hurt us, but can trigger cravings again or binging. Great advice, Thanks so much for all you do!

[gins]

It’s so easy to forget! Today I was cooking something for a family member and I tasted it out of habit. Totally forgot I was fasting.

[edythegordon]

I enjoyed the case study. Thanks for adding this in. I’m someone who has swung the pendulum but finds it hard to be patient and systematic. You have shown the value in doing it this way.

[EvgeniiaDolinenko]

That's how I've done it by myself. I was eating many fruit. Then i ate 1 apple a meal. Then half an apple. And now quarter an apple. Slowly combating fruit addiction. Not abruptly. That's better. I am fruit addicted so it's works better this way.