Slimmer Thighs In 14 Days Home Workout (No Equipment)

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!

These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco
Music - Epidemic Sound

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[robyntattersall]

Love that you do so many standing workouts. I prefer to get some cardio benefit with everything and that’s why I’m always looking for standing stuff. Your program is worthwhile because there is no time wasting, with every move addressing a body part in an effective manner. Great time investment for me. Thank you ❤

[simonmaria]

Szép napot kedves Petra! Én is imádom az álló edzéseidet, mind szuper! Köszönöm, hogy megosztod velünk! Nagy segítség!❤💯👍🌹

[kristymarie]

Thank you my inner thighs are my worst problem

[lauriegiroux]

Ooh this looks amazing, love the music too!! I have to get motivated again.

[cjhoward]

Whew. This one was good ! Thank you ! I try and change up my exercises daily. And I want to continue to wear shorts and cute sleeveless sun dresses even though I’m 57

[Ethio-]

I’m missing out yesterday. Let’s do it thank you Canada 🇨🇦

[geostrattee]

Thank you! Great workout! Felt good to get moving. Cool music too🩷

[kimforbes]

I love this! Could you also do a lean legs with weights workout?❤

[mmillsap]

Petra - where do i find your previous 7 Day weight loss plan? The one that had Abs & Cardio\Legs & Cardio\Arms & Cardio, etc. I was doing that one every day and loving it and now there seems to be a new 7 Day Beginner plan ...

[sherriecoffee]

I do so enjoy your videos. My problem is right now I can’t do the squats or bouncing right now, waiting on knee replacement in October but Dr still wants me to lose weight.

[kselwood]

I liked that one but some of the backward lunges were hard on my knees.

[jennieosborne]

My inner thighs are do flabbed out. I have been trying to get them firm again.

[jacquelinewarriner]

Morning im on day 3vof your excercise iv looked for many weeks and its time to do something about my menipause weight gain iv got 2 stone thats distributed itself round my body so need to get rid so with your help i hope i can succeed
Jackie xx

[robyntattersall]

Could you please provide a link for your tank top x

[duchessnla]

Cant do that many lunges 😔 my knees dont like lol

[shahinamerchant]

Can we squat when we have knee problem