High Protein Pulled BBQ Chicken🍗#diet #food #recipe #weightloss #fatloss #protein #muscledummies

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RECIPE⬇️

▪️2 Pounds of chicken thighs
▪️1 red onion
▪️Half container of G HUGHES Barbecue sauce
▪️Pepper, Onion powder, Garlic powder, and Chili powder
▪️1 cup of rice

✅1 serving size for 1 cup is 500 calories 40 Grams of protein

Johnnyhadac
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So I’ve been having one cup of rice and about 8 to 10 chicken tenders a day for dinner usually last me about two days for two dinners. Would you consider that to be high in protein and a good alternative?

CyberScott
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Finally someone using the right bbg sauce

someguy
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CHECK OUT THE TOTAL WEIGHT LOSS E-COOKBOOK✅

Johnnyhadac