HEALTHY Slow Cooked BBQ Chicken | Barbecue Meal Prep

Next level meal prep is here with this Healthy Slow Cooked BBQ Chicken recipe! High in protein, low in fat, packed with flavor, and easy to make.

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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[TheProteinChef]

Thanks Atlas! Always thankful for your support!

[TheProteinChef]

Thanks my friend! Always appreciate your support

[TheProteinChef]

Thanks Liam! I'll do my best and I'm glad reddit helped you find me. I seriously cannot thank reddit enough for all of the support they've given me.

[TheProteinChef]

It doesn't need to completely cover it as long as the chicken is in the liquid you should be fine (you can always stir the mix around every hour or so if you're worried)

[TheProteinChef]

I love feedback like this! Thank you and all of your friends as well for the support!

[TheProteinChef]

Hi Phil! Thanks for the kind words. I haven't competed in anything bodybuilding related YET however I think I may give it a go fairly soon - not to try and go pro or anything but more or so a long the lines of "practicing what I preach", to prove that I can make all these recipes and still get into contest shape without sacrificing as much as some people think you need to sacrifice (not everyone).

[TheProteinChef]

Awesome! Yes, I do. I'll see if I can post it within the next couple of weeks for you!

[TheProteinChef]

Absolutely! Makes it so easy to eat! Thanks for the wonderful feedback

[TheProteinChef]

Thanks! I believe this time it was 13oz per container. What I do is usually guess and divide them up by weighing each one. At the end if there's extra then I'll add a bit more to each or if there's not enough then I'll take a bit from each one. Hope this helps!

[TheProteinChef]

Wow! Around here it's sometimes on sale for $1.59/lb. I guess I should be thankful considering the amount of chicken I go through a week.

[TheProteinChef]

Absolutely! Adjust times accordingly depending on the method you use.

[TheProteinChef]

Definitely going to look into this. Thanks Justin

[VaatiVidya]

Loving your videos man, you deserve more views. Decent editing and effort goes into these!

[TheProteinChef]

That's awesome that you found out about this from your friend! Thank you to both of ya. Glad you've liked everything so far!

[TheProteinChef]

Thanks jayrocs! You could throw some sriracha in if you want. I actually like throwing some on afterward if I want a bit more kick to it! Love that stuff as you probably know by now!

[justangvano]

i like that you added the comment about getting vinegar with the mother in it. I have been making fermented foods for some time now and it is another great tool for weight loss. Thx again.

[TheProteinChef]

I had it done locally but I'm pretty sure Cafepress has them too nomimsayin

[TheProteinChef]

Thank you :) - Me too! You can use a regular BBQ it will still come out great however I prefer the "sweetness" in the hickory & brown sugar combined with everything else. If you buy regular BBQ you could always just add the extra ingredients in to make it hickory & brown sugar though some come loaded with brown sugar already (look on the back)!

[TheProteinChef]

Ohhhh! A new recipe to work on. I'll see what I can come up with. Thank you!

[SapBurough]

Seriously though this IS the best cooking channel for us slowcooker bros. Keep them recipes coming, awesome ideas that don't taste like ass and don't require straight up premade stuff