Fix Front of Neck Pain in Seconds #Shorts

Dr. Rowe shows an exercise that can quickly relieve muscle tightness and pain at the front of the neck.

This is especially good for targeting a muscle known as the sternocleidomastoid (SCM), a big instigator of front neck pain and pain while trying to turn the head.

It can be done at home, requires no equipment, and can give quick neck pain relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#neckpain #neckpainrelief #neckpainexercises

[jobbybohnson]

I know I say this in like every video but THANK YOU SO MUCH. These little tips help me out more than you know

[kismypencek]

Definitely stronger stretch!!! Your the stretch whisperer!

[dakotachristianson]

I think I probably met you in person before in West Michigan while working in the nutritional industry, I must say you should be listed as a national treasure alongside Dr Eric Berg thank you so much for the knowledge you give to those who are so chronically afflicted ❤️

[johnsant]

Just wanted to say I thank you many times because I struggle with a functional neurological disorder and what you teach us gives me some relief from the discomfort I feel everyday ❤️🙏

[mmirafuentess]

Thank you Dr. Rowe, you’re the best.
This is just what I needed for TOS and C-spine issues.

[alexaamazon]

Absolutely amazing. I’ve done over 60 sessions of pt for neck pain, TMJ, cervical strains, rotator cuff problems, and you’ve helped all of it!!! Amazing . Seriously

[drianej]

Thank you, Dr Michael. This video, along with your others, are SO useful. Blessings from Australia!

[amyhiggs]

You are so awesome! Love your helpful tips!

[joghh]

I have watched a lot of your videos and you are a very balanced person I appreciate your content and enjoy it thoroughly thank you so much for taking the time to make these videos

[planewalker_J]

Seriously this helped so much THAAAANK YOU

[valtterihiltunen]

Thank you truly, you have the simplest and most result giving stretches and exercises!

[ericc.]

I felt a release ( PoP ), the stiffness is gone. Performed on both sides, Thanks.

[WawaHoagies]

Mike how did the work way better than I expect

[danbriggs]

Jesus Christ !!!! how are you way better than motivational doc that gets millions of godly views

[gregavery]

Ty you just saved me an emergency trip to physio

[Milduin]

Bro you must be a sorcerer i had pain today on my right side when I tilted the head left I did this and now I feel invincible, thank you so much

[wopcycle]

Is it supposed to feel like I'm stretching a lot of skin too?

[LaThinLizzy]

Hi! Do you have any tips on how to keep this pain from coming back? I get this pain off and on for 2-3 years now. Im sure working on a computer daily doesn’t help :(

[saiyiyi]

Dr Michael, is there any exercise can help relieve my left side collar bone pain ? When I lift up my left arm, the left collar bone and the trapezius muscle very painful. When I use right hand pressing on top of the trapezius muscle, then I can fully raise my hand. Thank you for your help in advance.

[tmoss]

Stop saying to fix pain you don’t fix anything ur not a dr bro