5 Animal Movements (Primal Lifestyle)

5 Animal Movements that will guide you in building the primal lifestyle. Unlock your athleticism by developing natural mobility and strength through purely bodyweight movements. Become an animal by using primal movements.

Free your body. Become Athletic Naturally...

Connection with Josh

Use this primal movement workout to play and switch your workout routine up! These animal movement exercises are sure to challenge your mind and body and get your creativity flowing. This video is great for all levels from beginners to advanced. Challenge your body in new ways and challenge what you think you already know about movement! Natural Movement is an incredible way to unlock mobility and strength within your body. Animal Flow. Primal Flow. Primal Movements.

[Strengthside]

It begins with a change in perception…

You become interested in a different movement pattern....

You want to start working out without the gym ....

You begin to see more opportunities for movement...

More potential capabilities for your body.

Less time under fluorescent lights and more time outdoors. 

You use LESS equipment to make your body MORE capable & athletic.

And all of a sudden… self-awareness is heightened.

Controlling your body through your environment, against gravity & with gravity, can lead to deepened awareness of mind and spirit.

As is a spiritual experience, your perception of reality shifts. You realize this is a beautiful game and you play it with curiosity.

Holistic practice unfolds. 

You explore breathwork, meditation, time in nature, reflection, conscious nutrition, primal ways of moving your body, and seek information from others who are walking a similar path. 

There becomes a strong desire to be in a learning process in all aspects of life.

There becomes a strong desire to be wild.

To be free.

To connect to the earth and too yourself.

This is becoming the animal.

This is Primal Lifestyle.

[gaetanoiuculano]

Am loving this way of exercise, being in nature doing this style of movement along with parkour style movement in nature is very therapeutic and makes your body feel amazing! The best part is I am doing this to the best of my ability at 57!

[davidvelazquez]

Dang impressive production. Next level achieved.

[rileyparker]

This is the type of shit we did as kids and felt so natural. We need to do this more. Remember we were hunters and gatherers, running round in nature climbing trees and shit. Now we are locked in all day at phones or desks. We need to take are muscles and body through their natural full range of motion. This is how you achieve Amazing health. Keep it up bro. Amazing work

[mr.somethingwithsomething]

In 1 hour i get my meniscus operation
You Will be my role model for the next few months
Also... This is a very good exaple for like how parents shoudl play with there children
This is Just awesome
So inspiring
Keep up the good work

[kollegah]

Animals watching, thinking what the hell they're doing

[dowhatyoucanwithaldona]

Josh, you remind me once again, that basics can do incredible, wonderful things. It can take us to places that we once only imagined. Sometimes the 'bells and whistles' just complicate things. Thanxs again for inspiring me to just DO things. Where it will take me...time will tell.

[Bat_Dance]

I play like this with my dogs in the backyard. Challenging yet liberating.

[Hirinaki]

This is so incredibly beautiful! Such beauty and freedom. It inspires me to start a practice. I feel a deep longing. Thank you for sharing.

[MRT]

Fantastic camera angles and transitions. Keep up the great work!

[LesterRobinBPe]

I started appreciating these movements when i got lower back pain and by strengthening my core and hamstrings i can move freely like this again

[gabrielborgesteixeira]

This video is so amazing!!! The moves, landscape, everything is perfect! It makes me want to go out and start moving as animals! 👊🏽👊🏽👊🏽👊🏽

[therealmfwic]

Really like these videos that you do out in nature.

[Laurenely]

I love how fluid all your movements are :) Thanks for always offering a different perspective on the human body and all its possibilities!

[josefsimek]

the forest is so beatufil. And the movement work..gosh, really estetic, fascinating to watch

[AtomicApe]

Really Great for Jiujitsu & Grappling . I been using these techniques for over 20+ years. Thank You for sharing 💯

[pocketmart]

animal move is so awesome and respectful

[jacobfeldman]

The editing on this is stright up sublime, great job!

[williamswerengen]

my favorit movement and flow channel, asmr, educative and peaceful.
thank you for your beautiful content.

[Enlightenedwire]

Unique video, love the primal movements. It really let's the body flow