3 Benefits of Taking Cold Showers

[dalati]

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[Muffln]

Another one I'd like to add is energy, hot showers can just make you tired and lower your energy but cold showers get you energized and prepared for the day. Great video, great suggestion, cold showers help me a ton.

[newfoundcars]

A tip for cold showers: When you first start the shower, make it as cold as possible and DO NOT touch the water to feel how cold it is. Just pretend it’s hot and jump in. Once you’re in the shower, control your breathing (it’ll feel like when you cried as a kid and couldn’t breath steadily) the important thing here is to just try and control your breathing the entire time. Also just accept the cold. Don’t fight if, it only makes it worse

[Potatertot]

It’s also proven to help with your immune system. This is a good reminder, I keep thinking to myself I should start taking cold showers but never do. Gonna start tomorrow

[kamilosos]

This mf is teaching me more about whats good for me then all schools people in my life ect. Respect bro❤

[kopios]

pros of cold shower: Increased focus, better immune system, greater energy throught the day

pros of warm shower: warm

[elshia_eyelash]

I agree! Whenever I took hot or warm showers I always feel nauseous or dizzy whenever I got out.. with cold showers, I can see that I have more energy and I’ve tend to focus a lot more lately! Also my skin has been flawless ever since. I encourage people to start taking cold showers, but don’t start off too cold. Each time start at room temp then build up the cold factor until you feel ready to take a nice pure cold shower 👍🏼

[immanuelrodjan]

The only reason I'm taking cold showers is because I force myself to do shit I hate doing as long as that thing improves me and my mindset.

[stenki]

For those who havent had a cold shower and hate cold water dont start on ice cold water if you start too cold it can cause a heart problem

[Spraymaster]

They also keep you from being tired during day time, and also help you have healthier hair if you take cold showers and stop using shampoo

[yessirrrrrr]

Cold showers are the type of shower I do not recommend at all. Here's why: Basically, hot showers can lower the blood pressure, make it easy to sleep, etc. Meanwhile, cold showers can cause a heart attack if taken every day.

[JamesNowiski]

I have been taking cold showers for almost a year now and it's all true. And it really helps acne too for some reason

[IdKwhatimdoing-tx]

I've been doing it for about a year that's really help with my ADHD

[indigorose]

Yes! I have exzema and the cold showers have accelerated the healing process. Its been 2 weeks and the scars are less noticeable.

[Jotaro-o]

Cold showers are always the worst during the first 30 seconds but then you get used to it and it feels so refreshing.

[elliottcrain]

Another reason why you should take cold showers: It helps with mental issues like depression and anxiety as studies have shown that during cold showers your body is creating endorphins which boosts your mood, energizes you and decreases your anxiety levels.

[UNKNOWN.__]

If you take a worn/hot shower during the night before you go to bed, you’ll see you have a better sleep rather than taking a cold shower because a warm/hot shower catch you nice warm and tired rather than a cold shower that hypes you up and makes you stay up longer

[Dakidrmdade]

Taking cold showers at night helped me sleep better!

[wefwerferf]

You do be having some clear toned skin my dude. Ima start doing this too

[brandy]

yall if anyone wants to know if this works.. it does! literally, every time i take a shower i take a cold shower, at first i do warm and once i get used to take for a minute i make it colder and colder, my backne is basically gone!