Top 10 Health Benefits of Cold Plunging

Cold plunging has numerous, scientifically-proven health benefits including:

1. Increases Energy Levels
2. Triggers Hormesis and Improves Resilience
3. Speeds Up Physical Recovery
4. Improves Your Discipline
5. Boosts Your Mood
6. Helps You Better Manage Stress
7. Improves Your Sleep
8. Helps Burn Fat
9. Boosts Your Immune System
10. Offers Neurocognitive Benefits

Check out my latest YouTube video and blog post to learn all about the benefits of cold therapy and the Cold Plunge I use on a daily basis.

#ColdPlunge #IceBath #Biohacking

[Links]

[mr.starly]

Finally a person with good taste in music.

[nkhg]

What in the spice girls disturbed mash up was that?!! Lol

[RARE_EDITZ]

You know he’s foreal because the disturbed song in the background👏

[dr]

I’ve heard standing still creates a shield around your body so you don’t get as cold. Vs moving constantly to feel the cold on your body. Thoughts?

[nhvuqrb]

I started taking cold showers for a couple days so when I tried it I already knew what to expect. It's hard u just gotta focus & remain calm.

[mikehopkins]

Im doing my first one in the morning at 6am...nervous, not sure if i can do it, but ill keep trying each morning until i can do it.

[chaosbalanced]

how many gallons?
what size is your tub?
How big are you?
Where can I get a tub like this ?

[ColdPlungeSinging]

Try cold plunge singing for improved breathwork

[johepple]

I get in that and it’s yellow in no time

[kristieseekingsummits]

Mine was 34° this morning in the mountain streams! So good 💦💦

[LoveisAmore]

This is probably a great video.. although I’m skipping it because the music is very loud and annoying… sorry…

[jonathanvalencia]

Only thing is you’re not supposed to put your hands in the water

[youngfreeandrv]

WHY DOES NOBODY JUST TAKE A BATH IN THEIR BATHTUB PLEASE TELL ME WHATS WRONG WITH ALL THE INFLUENCERS BATHTUBS WHY CANT THEY HANDLE COLD WATER

[LandoHendrix]

I could only do 40 seconds. My legs felt like they were about to fall off.

[SQsharaf]

where can I find the background soundtrack?

[Ramblingalong]

1st bath this morning. Couldn’t plunge under but got in ran water on me for 15mins got out! I’m such a wimp

[pamparker]

I read 6 where’s the other 4 benefits? I’m ready to plunge💦 …after I read the next 4 BENEFITS♥️✌🏽🐢☕️😂