Quick Metabolic Improvement #shorts #diet #lustig #metabolism #sugar #healthyfood #microbiome #uctv

From "Panel Discussion and Closing Remarks - 2015 COAST/SSEW Symposium"

[jeanlives]

Sugar is society's biggest addiction

[charlesterrizzi]

Yea we need more doctors who realize it’s not just genetics and hormones, we are eating ourselves into problems

[guitarman]

Sugar is added when the food is processed. It keeps you hooked on their foods. The food chain is a huge culprit!

[suzannemasuda]

It takes three days to get off sugar snd since then i don't crave it anymore. I'm sugar free for over 8 years!

[dulynoted]

Kids are started young, bombarded by sugary cereal.

[melissadevaux]

Then take the added sugar out of our food! It’s in everything in USA. Read the label of a ketchup bottle here and one from overseas, the US bottle has fructose corn syrup and sugar. It’s in our pasta sauce. It’s in literally everything and doesn’t need to be!

[froggieredcliffe]

I have had "Metabolic Syndrome" for about 30 years and this is the first time a Doctor has explained this so clearly. Thank you.

[gabriellewoodford]

As soon as I quit sugar & processed foods most of the fibromyalgia symptoms I was diagnosed with soon left.

[Ndnative]

God bless Robert Lustig — his message will save millions.

[lynncampbell]

We as a country need to put our foot down against the food industry and put a stop to this criminal actions to our food for money with no concern for people's health just to get rich as corporations. We need laws to clean up this greedy practice. They need to be stopped now!

[forestlittke]

Learning how to shut off or deactivate the sugar craving is the key. This man along with Dr. Ken Berry have become legends in the field of dietary health.

[grandmaDecker]

As soon as I quit sugar, gluten and seed oils, I went from being crippled up, to not having any pain, except the slipped disk, and even that was almost gone. What you eat makes a big difference.

[sheiladunn]

Robert lustig...brilliant mind knows his stuff about metabolic syndrome...listen and he will change your life!!

[fionanicolson]

I love this Dr. He is so intelligent & so willing to use his knowledge to help

[lafcat]

He’s also warned about seed oils. Canola oil. Look him up he’s the real deal not a clown!

[kanjacat]

I was strongly advised to do this. In one month, my waist circumference decreased by 2 inches. My A1c (from the last reading) decreased by 2 points. If I can do this, anyone can

[SandyGingera]

It’s about time you let the humans know about this great peace. Thankfully many people have been aware of the sugar content in their food but not all are aware of the dangers.❤❤❤

[theonewhoknows]

Forgo processed and sugar foods, which is all rice, pasta, bread, now eat just 30 gm carbs a day. On not a single med and A1c dropped from 10.1 to 6.0 in 12 weeks, and is 5.7 10 months later. Lost 40 lbs! I only eat tons of vegetables, and all types of seafood, meats, nuts, healthy fats (no processed seed oils). Fatty liver: gone. Gerd: gone. I have best sleep of my life. Best energy. Lower blood pressure. Do it, get rid of sugar.

[susanhonegger]

If you add bitter food to your daily routine it helps with sugar cravings & you also feel less hungry. A win win

[davelatimer]

I’m Constantly at war with Sugar.. and every time I indulge I pay dearly for it… Everyone has to stop that sugar reward system in their brains ……