5 Ways To Beat Burnout and Increase Productivity

If you’re feeling burnt out, tired, and overwhelmed, you’re not alone. We often believe we must keep creating at all costs, but what if the secret to increasing productivity was to take more breaks? In this episode of MarieTV, we’re breaking down 5 science-backed ways to beat burnout by taking smart breaks.
#MarieTV #Productivity #MarieForleo

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[pupun]

More shows about it ! More shows about it ! Productivity, burn-out, bore-out, anti-procrastination ....

[sensorystreetkidz]

This is such an important topic. Being able to keep your work hours productive rather than going through the motions really helps you move forward. Marie is awesome. She’s been a great help to my business and inspired me to create my own YouTube channel!

[elisabethfors]

I know I'm more productive when I do the pomodoro technique, work 25 min break 5 min and repeat. It makes me want to do as much as I can in those 25 minutes and when I take the break I feel excited to get back to what I was working on

[mamalovesthebeach]

I have a mini trampoline and a basket with yoga mats and weights in our office. When my focus is off I jump on the trampoline for 5 minutes ; ) Thanks Marie!

[brehliemaryann]

THANK YOU FOR ASKING THIS QUESTION!

I was beginning to think I was just lazy and it made me actually begin to fear leaving my job to work on my business full time because I was afraid I would never be doing "enough".

Thank you. <3

[Dr.Willow]

I've been focused on taking 10 minute (WALKING) breaks every hour. Helps so much!

[ValeriePLaBreque]

Meditation is my best weapon against burnout and really increase my productivity. It helped me clear my head and focus. This Clarity puts me in action. When the « thing » is done, I celebrate with music! 💃 Thanks for this q\a! Love those 5 steps. Xox

[MarleyJaxx]

R-E-S-E-T. I love how easy they are to remember and yes to EXERSATE! Thank you so much, Marie!

[AmericPet]

Thank you so much Marie. It is always nice to know other people are thinking about the things I am.
Some of my best ways to get more done and be more productive is by listening to my body's sleep clock. I try to go to bed and wake up in a ritualistic fashion. And time every day no matter my shift at work. I give myself a solid eight hours when I'm doing well but when I am at my best I am in bed with about eight and a half hours to spare.
My other key for productivity incorporates planning out my day. I start doing projects a little before the rush time or my procrastination "push everything out and barely do a decent job" time.
This cuts the amount of stress on my head and makes it easier for me to sleep. Plus if I jot down some notes I want to remember or do tomorrow I don't stress as much, get a quality nights rest and feel supported by my past self in the morning.
Supporting ourselves makes some of the most reassuring results to the day.

[mmaragann]

Yes! More shows about it - esp. naps and meditation! Thanks for this important video!

[JordanHansel]

I love this channel. It's so great and it has actually useful advice.

[pa]

Oh she hydratedddd 😘 I totally agree! Water, movement & breaks are everything. 🙌

[RachelSLee]

Totally agreed! Staying productive definitely helps to manage the hours I work in helping people with affiliate marketing. I try to plan an action to stay on track on day to day job routine. In fact, staying healthy and dehydrated can increase productivity.

[vtheb]

struggling with burnout, this brings tears to my eyes

[audreybroas]

Good tips, Marie! I will take in the R.E.S.E.T method for my day!

[galacticwarriorbrittany]

I love this. I will be sharing this with my coworkers for sure. I would love to learn more!

[patriciai.keller]

Thanks for this great advice! I actually did so for many years, making house and garden work in the office work (I had the office at home) and productivity was hudge...then I got burnt out for other, more external reasons...

[adriangotti]

Loved R.E.S.E.T. Marie, thank you!! And YES, would love to hear more about *maximizing productivity and minimizing burnout*.

[nikivanoppens]

Hi Marie, thank you for the tips! I’m going to use them already to study for the exam that I have this friday.

[BerylWalubengoAnyitiNanyama]

Zach is the best dancer in the world! Hahaha