How to Overcome Burnout & Recharge Motivation- Real Talk

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How to Overcome Burnout & Recharge Motivation- Real Talk | Thomas DeLauer

Questions that will be answered within this video:
- What is brain burnout?
- What are the consequences of suffering from burnout?
- What can you do to prevent or mitigate burnout from occurring?
- If you're suffering from burnout, how can you bounce back from it?

References

[XRAYGIRLDAWN]

Definitely feeling burnout! Lots of OT at work (Hospital). Dealing with ways covid is affecting everyday living, and the numbers increasing again. Haven't been Keto since may! Trying to keep my kid from slipping into more We all have our burnout stories. . Thx for the video. Need the motivation to get back on track..

[xuzan]

Your nerdiness is my favorite aspect of your videos! Keep up the great work!

[mordaciousfilms]

This is much needed for me today, because I've felt sorta burnt out from this year. Though I wasn't working a "job", the pursuit of my creative, health, body goals and social goals and general life stuff took a toll a bit on my motivation and enthusiasm. I may have spurts of motivation and inspiration and tackle tasks, but I've felt super "meh" lately, even towards things I used to enjoy. I've felt this... waking up and feeling tired... That's 2020 for ya.

[mbaxter]

Magnesium supplementation
Lions Mane supplements / coffee
Intense exercise / Sauna / BFR training
Breathing exercises such as Box Breathing
Sunlight exposure / red light therapy
Blue light blocking glasses

[trailpix]

Waking up to another great video from TD! Really appreciate the content you create and yes, even the quality products that support your business.

[reevinriggin]

So many good suggestions here for all of us to reduce the stress of daily life. I use all these and can definitively say it does work. My blood pressure drops a bunch after the breathing exercises.

[victoriamontel]

I like who you talk about different parts of the body and who they work in all kinds of ways

[savinggracedanceensemble]

Love it! thanks for the informational encouragement!

[macnacailli]

Would love to hear more about breath work and breathing exercises — What is it? What different forms does it take? What does it do? What’s hype/what can’t it do?

[sierraden]

Merry Christmas Thomas to you and your loved ones....I use Lion's Mane...now, for that 4 weeks off!

[angelasheppard]

Merry Christmas
Thank Thank you for sharing

[DivineLogos]

Early stage you will have high cortisol. Late stage is low cortisol.
Also has a lot to do with the adrenals.
If you have a real burnout you will need at least a year of good rest.

[eleonorael]

Very tempestive video, Thomas. Thank you.

[almag]

I love following your health advice! I also love getting your emails.

[loganausleyreal-eyes]

Certainly felt this. I feel that less is more in this aspect ie (less quality diet, less activity etc) but is it all will power? Or is it the nervous system telling us something?

[FeathersMcGraw]

Thank you for this information. Starting on the supplements today. Ive known for a while I'm ca/mg deficient, but this is the jumpstart i needed to get on a daily regimen of Mg intake.

[DonkeyKong]

I’ll just put this neat handy dandy video in my pocket. Keep em comin!

[rickwells]

I use a red light tanning bed. I like the way it makes me feel, and you’ll find some Drs out there that praise the benefits of red light therapy can have a human body. I know I’m on the right track, as my V-D levels were check without it, and after a few months using it, and my V-D was excellent! !!! And something he usually doesn’t see on blood test with his patients. 👍👍👍

[samuelmyers]

Good video friend, thanks for the knowledge!

[Ab_A]

Great video as always Thomas!

p.s. at 5:35 BDNF stand for “brain derived neurotrophic factor”, not nootropic factor!