Day 1 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Welcome to my new 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

35 seconds work | 25 seconds rest

Squats
Reverse lunges
Slow burpee
Push ups
Jog/run on the spot
Sumo squats
Mountain climbers
Running punches
Truffle shuffle
High plank
Power squats
Bear crawls
Bicycle crunches
Knee smashes
Half burpees
Elbow plank
Slow crossover climbers
Climb the rope
Lateral plank walk
Squat jumps

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[SimonHarveyPhotography]

I’ve been off with a fractured spine for 6 months. Spiralled into depression and totally lost my mojo. After a very honest and open conversation last night with my daughter, I have already been to the doctor this morning to sort out medication for depression and now just done your workout. Thank you Joe for always understanding how the biggest battle is just getting started. I’m at last patting myself on the back for doing something positive. Thank you Joe ❤

[markgunning]

Joe, after some time (6 months) I'm back and couldn't be happier to see a new series of Days of Sweat. I just finished Day 1 and I won't lie, it seriously kicked my butt. I'm quite sure after running through the next six workouts I'll be more energized and ready to take on some new challenges. Thank you so much for being such a positive motivator. Keep up the fantastic work that you do!

[AABMT]

Started with Joe back in 2020 during the pandemic! Definitely went through some life events that derailed me from my weightloss journey. Glad to say I am ready to get back to it and could not think of a better place to start than here! For anyone else struggling with their journey (for whatever reason) just give yourself 20 mins a day! 🌹🥰

[arelys]

Joe I’ve been following you on IG for more than 3 years, first day here on YouTube
Thank you for what you do

[clairehogan]

Thank you Joe!! Not done any exercise for a few weeks, in a bit of a rut after having a baby and now looking forward to the next 6 days!! Xx

[purplecrayon]

Joe, you don’t know how happy it made me this morning to see a new 7 days of sweat series. I love the other 2 you’ve done. This was a solid workout, I did 40/20 and the more advanced versions of some of the moves. Thank you Joe, you’ve made my day x

[sarahwarnes]

Brilliant Thanks Joe, loved Day 1 and looking forward to the next six! Thanks for continuing to post your amazing HIIT workouts on YouTube - I am forever grateful. x

[cibojules]

What I like about this video is that you explain the next exercise straight away, meaning I can formulate modifications (or challenges!) for myself in my mind in the 20 seconds rest. In other videos you will talk about the exercise just done and sometimes not explain the next exercise to the last moment meaning no time to think about modifications/challenges for myself.

[RamonaHoward-nv]

I used to do your workouts all the time and felt incredible. Not just physically but mentally. It has now been 9 months since I have had my baby and I have been struggling so much to get back into things for many reasons. Thank you! You made it possible again! 😊

[danielspencer]

Thanks Joe. Getting back into exercise and your 7 days of sweat and 21 day strength training Have been great. A belated congratulations on the birth of your 3rd child. Best wishes Dan

[LeesaOBrien-hcry]

Awesome! Thankyou from Aussieland! Great starting point for all 🙂.

[leighrobertson]

Thank you Joe! We needed this today. My son and I do your workouts together and we appreciate you so much!

[carolinem]

I love your videos. They are the perfect amount of time for a busy schedule and I feel great. Thank your for your time, inspiration, and expertise in helping us live healthy lives! 😊😃

[maxinekeywoodkeywood]

I have RA and have been searching for comfortable exercise. I’m going to give this a go 😊

[ЭЛЬМИРААРЖАНИКОВА]

Joe, perfect for the morning! Thank you so much!!!! 🔥🫶🏽

[alessandroarena]

Thank you Joe, we need your training ❤

[imogenhaley]

Thank you so much Joe - I started this today after a month off exercise and was beginning to notice a real dip in my mood. Feeling much better now I've done this and looking forward to finishing this challenge over the next week x

[rhhocking]

Great new workout! Looking forward to the next six! Thank you Joe. X

[cornishsunflower]

After 4 days off, I am back in the saddle thanks to you Joe. Tough but enjoyable. Thank you for the motivation.

[tammyshaikh]

Appreciate the beginner guidance, so easy to pull and strain when you're returning to training😊