Fastest Tricep Growth ➡️ Follow these steps

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
𝗚𝗲𝘁 𝗺𝘆 𝗔𝗽𝗽 📲 𝗙𝗿𝗲𝗲 𝟳-𝗗𝗮𝘆𝘀

𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿

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⇨ 15% off when using my code: Davis

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[DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO➡️ These are exercise pairings that actually make sense. They allow you to get a comprehensive stimulus quickly by changing your positioning after reaching failure

It’s simple. When we change the our:
1️⃣ Body’s orientation to the cable
2️⃣ Arm/shoulder position
We change where (within the range of motion) the MOST resistance occurs & the % of what Tricep Head is contributing to extending the elbow

All Tricep Heads are working in all positions, it’s just a matter of to what degree. Understand, this is all SO contextual and depends on numerous factors. But I I hope that this makes it a little simpler for you. Give these a try - I hope they help you grow your triceps ✊🏼

SETS ➡️ I usually do 2, mayyybe 3
REPS ➡️ I choose weight that causes me to reach failure on the 1st exercise in 6-8 reps. I keep the weight the same for the subsequent exercises. Typically I’m only able to get 3-6 reps on them

⚠️ ALSO ⚠️With exercise 1, don't go crazy with pulling your arm behind you. I was wildly exaggerating the pulling the arm behind the body to demonstrate what a shorter position was doing to the long head of the Tricep (the bunching up of the red band) Best to keep the arm at your side or very slightly behind for a bit of novel variation and a different feel. Don't do anything that blatantly causes you to lift LESS weight (like pulling your arm super far back)

[eighteeneleven]

Damn... My triceps are burning just by looking at this video

[randomhandle]

Voice ✅️
Graphics ✅️
Editing ✅️
Information ✅️
Demonstration ✅️
Background music ✅️

[jennysheets]

The smoke coming off of the triceps is too real 😂

[NikoK]

Brother your videos are always insane and informative. Thanks for the awesome content ❤

[josegar]

This isnt a workout explanation at this point. This is a whole superhero trailer. GET THIS MAN IN A HERO MOVIE.

[brentsarbon]

Dude your edits are nothing but incredible👏👏

[timothyisidro]

The "no rest" method is surprisingly effective

[connerforbis]

You're literally a superhero for making these videos man. The fact that you make these videos available to the whole community for free is insane, but so many of are insanely grateful and we learn a lot from you man. God bless.

[elzozO]

Most underrated natural bodybuilder, love the content you make

[gamersant]

You have a unique way of representing the exercises. Visual representation helps alot to understand the hard concepts easily. Keep up the good work. 👏

[LeeAgera]

This work out is legit you can literally feel the individual muscles saying “yes”

[pretenderbailey]

This the 1st time I've seen bro actually fail and he never fails

[outlandish]

Good lord, these are some of the very best fitness videos on YouTube. Bravo.

[patrickgarrity]

Davis deserves more of a following. Best fitness shorts by a mile and he’s a clear natty! Big inspiration among a boat load of enhanced influencers.

[iAmNotImpressedd]

The special effects makes the impact of it all so impactful.

[pistonguy]

david has the best advice in the market

[NinoB]

The best in the game, getting crazy results....god bless you brother.

[tempest]

Bro's gonna develop a new superpower with these crazy sessions

[unknown]

Just back from a push session and noticed that my tricep training has been lacking... and then this pops up😂... these shorts are super useful and the edits are crazy, thank you fr