How To Open Your Root Chakra

How to open your root chakra begins with understanding what the root chakra represents. This is the chakra most related to grounding, earth, security and our deep need for safety and tribe. The Root Chakra is also the chakra most attached to our primal instincts and instinct for survival. In this episode, Teal Swan explains how to open your Root Chakra.

Video References:

Meet Your Needs: 10:40

You Can’t Heal Yourself Out of a Desire: 11:07

Dependence Vs. Independence :12:09

How to Have a Safe Relationship: 12:59

What is Love: 13:03

The Hidden Truth About Disfunctional Relationships: 13:11

Trust (What is Trust and How to Build Trust in Relationships): 13:20

How to Stop Worrying: 14:58

How to Stop Expecting the Worst (Catastrophizing): 15:03

How to Receive: 18:30

How to Ground Yourself (All About Grounding): 19:22

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Meditations, Books, Merchandise & Frequency Paintings:

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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel

Ending Song: Our Game - YAIMA

Help us caption & translate this video! IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE [phone].

Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

[starrynights]

Teal I love u so much I’m 16 and u changed my life in ways no one ever could thank genuinely <3

[talkshh]

1. 9:30 acknowledge you have needs, watch the video meet your needs and become an expert at meeting them
2. 12:30 become an expert on how to have secure and fullfilling relationships, videos recommended
3. 13:30 don’t deny your fear, section of fear from anatomy of loneliness and videos rec
4. 15:00 use the color red, brown, black, grey
5. 15:55 sounds, chants, frequencies and rap music
6. 17:05 excercise and physical movement
7. 17:45 learn how to receive and fix your relationship with abundance, video recs
8. 18:30 breath work
9. 19:05 ground yourself
10. 19:25 connect with the earth
11. 19:55 erbs and essential oils
12. 20:30 food
13. 21:00 minerals

[NavyaVedachala]

I felt a release of my pelvic pain after months of a constant piercing pain. Idk what brought me to this video. But when I tried to focus on the pain instead of distract myself from it, I felt compelled to look up chakras and I was drawn to the root chakra video. I want to cry from the relief I feel. This is the first time in months I’ve laid down and been pain free. I don’t understand how simply listening to a video can have such a big impact but it did happen and I’m thankful

[seandawson]

Teal, I am a recovering addict/alcoholic I am nearing my one year anniversary of sobriety....When I first discovered your channel in fall of 2018 I did not expect how much it would help me with my recovery.. I am learning so much about myself through inner work and sometimes it can be overwhelming and I start to feel lost and hopeless.. When this happens I look to your videos for guidance, theres yet to be an issue that I wasn’t able to get some sort of insight from you on. I am so very grateful for you, you have a beautiful soul thank you so much!

[bernardbujard]

My favorite part of the video was at 9:37, when I thought, for a brief moment, that Teal might uncontrollably laugh.

[nickidaisyreddwoodd]

Finally at age 54 after many years of going through a process of becoming psychologically independent from my mother I am now grounded in all chakras and all chakras are fully open.

[brovincigaming]

This has been some of the most straight forward and "non-gimmicky" information on chakras I've ever come across. My crown chakra was opened in a moment of intense realization, and I finally felt like I had a place in the universe, but it felt empty and I had no idea where to start "filling" that void. This video gave me a lot of direction and pointed out my root chakra definitely needs some work. Thanks for the good information!

[AuthenticSelfGrowth]

When you feel embodied and at home in your body your root chakra is in harmony 🙏🏼

[laurenking]

I want a Teal Swan root chakra playlist on spotify. that would be amazing.

[dawne]

At 61 yrs I am finally beginning to care enough to begin the healing process. Thanks to the genius gifts of Teal Swan and others who work so intelligently and with such simple compassion. ❤♾❤☯️❤🙏🏼❤

[LisaCaseyComedy]

I have bowel problems, spinal problems, weak legs, anxiety, lack of trust, feeling of no safety, chronic fatigue (adrenals)

This sounds like exactly what is true for me

[lilith]

You have changed, or should I say, helped shape my life in the healthier direction. I couldnnt be more grateful to you 💛💛💛

[thenerrdpit]

it's insane. this video showed me that I was intuitively seeking to strengthen my root chakra..the colors, the yoga, etc..I don't/didn't even "believe" in chakras. but it all makes sense now. Just showed me again to trust my intuition <3

[Therosecottage.]

Chakra pronounced by westerners as “shakra” translates in Sanskrit to “spinning cucumber” the correct pronunciation is “CHakra” which is “spinning wheel” ❤️ love you Teal

[aliyarahman]

3 years into my spiritual journey and I am ready to receive the wisdom in this video. Words can't express how grateful I am to Teal

[sheepmellow]

I feel so called out with every Teal video that comes out.

[makaylawennerberg]

I see how much work you do Teal Swan. All your books, videos, and appearance. I see you. We are forever grateful for all your hard work, that you make look easy. We love you.

[Arrieallentucker]

20:27 "and juniper" *picture of Jupiter* This is cracking me up so hard. <3
Edit: "and beans"

[zoeylatshaparker]

When you said "people with the most out of alignment root chakra identify as spiritual."
I feel a heavy urge to go correct that. All symptoms amost resonated with me.

[moxieamber]

So excellent! I’m literally sick of ‘sick’ spiritual teachers. Your thoughts and opinions align the most with mine. Thankful for you❣️