6 Minute Arms! *Home Workout* I Tom Daley

This workout is just 6 minutes long, but you will feel the burn and get you on the way to having tight and toned arms! 😜 NO EQUIPMENT, NO EXCUSES! (Apologies for the sound at some parts. I got sweaty and the mic was rubbing my chest 🙈)

Let me know how you find this workout??

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[juandharma]

Thanks Tom!!! I was precisely waiting for this! 😄 What about a workout for keeping a straight posture (for those who tend to lean shoulders forwards).

[rileywagner]

I noticed lots of changes in doing your workouts and it’s awesome!!

[gretastilinski]

Just because Lance laughed on you while you were doing this workout you should have him in your next "6 minute" video... I think it will be funny 😅 apart from that thank you for this videos, they are really useful 🤩

[johnmoon]

Tom, your 6min. Workouts are great, and nearly anybody can do them successfully, at home, without any special equipment. They're brilliantly conceived and thought out. THANK YOU!!

[MrHumatang]

Doing all these workouts today in honour of your incredible achievement in Paris. You’re inspiring, you’re hilarious, you’re a champion.

[arthurjaillon]

Last workout needed : pecs and back 😉💪💪, you re smashing it tom ! Cheers from France 🇨🇵

[ts_marfe]

Im downloading your workout cause I wanna stay fit. Thanks for your uploads

[amykay]

Loved this! It’s so hard to find arm workouts that you can do without equipment. Will definitely make this a regular one!

[xlovely_laurax]

I keep forgetting that you film a few of these workouts on the same day! You’re amazing! I find most of them difficult to keep up with but am trying to get better and improve! 💪

[jofitness]

I've been working out with your videos for almost a year now and it is so much harder than anything I've ever done in the gym but it is so much more fun and I actually get results. Thanks!

[bkelly]

All of Tom's workout videos are amazing. Thank you. They are way better than any others out there.

[liberty]

Haha this was the video you were filming when lance was filming you on Instagram and said you were talking to yourself 😂😂

[derxer]

Do some workouts for your back! I don't really know any for that area

[matheusvasconcellos]

Thanks Would you please do a 6min exercises for the Back as well ?

[germanlopezarenas]

This one is tough! Thank you Tom for being so kind and help us to work out without being bored.

[leonardodavinci]

You are so awesome Tom! Drag Lance for the next workout

[jasminenielsen]

I have no internet or data but I can watch this anyway, it's magical

[OLDS]

Keep that body strong! You keep it healthy and I am sure Lance loves it.

[lmaovanessa]

i don’t even work out i just watch bc ily lmaooo

[dayeonchoi]

I love you so much Tom!! You are my inspiration! I started diving 2 years ago and I hurt my back but I can’t wait to get back to diving someday :)) watching u reminds me how great diving is and that hard work really does pay off 💙