Is 6 hours of sleep enough?

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Our weekly podcast brings in Cleveland Clinic experts to share health advice that you can trust. Listen, learn and laugh a little as we chat about ways to build a healthy lifestyle.

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Not really something I control at the moment - i just wake up after six hours 🤷🏼‍♂️

mr_reborn
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Wrong, everyone is different. As long as you get your average deep sleep, quality over quantity,

JonathanSoltero
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i physically cannot sleep more than 6 hours

Razor_k
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luckily science changes daily so this answer could be different a month later lol

freshmoney
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Life will even make you sleep for 3-4 hrs trust me..
this world is no Disney World

piyush.leo