Doctor Explains How Late Nights Effect Your Health!

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Doctor Explains How Late Nights Effect Your Health!
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I’ve been going to bed from 2-5am for the past 8 years (since I was 10) I usually get 7-9 hours of sleep though. Has this likely caused a lot of damage or permanent brain damage 😭

murphgp
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Watching this at 4:46 am because I'm frustrated that I keep managing to go bed at stupid times before needing to go work with untreated sleep apnea.

Why am I doing this to myself lol?

KielCrassus
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Wht to do when u r a student nd u have to study whole night?

Walkingtowardsmydreams
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I’m watching this at 10:30 late at night I just wanna see what happens

chanlin
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i work night shift this thing is killing me

A_doe_wasting_her_life
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