When should you go to sleep

How does SLEEP help in weight loss? | 12 sleeping tips
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[hiteshdua]

RCB had me cracking. Doc, you're a legend!

[niveditaramesh]

He knows how to grab csk fans attention 😀

[Wiser-Daily]

Doc, you are a lovely soul...rather than getting all of us aware, you also thought of making us smile and laugh.. Making us aware and getting rid of any illness by laughing at your jokes, you have already begun the process of making us healthy. 🙏🙏🙏🙏🙏Lots of love to you and your sweet family, especially your sons! ❤️❤️❤️❤️😊

[mercythomas]

Meanwhile RCB be like- நா செவனேனு தான இருந்தேன்

[mannarkrishna]

Doctor Pal, I'm your fan from Bangalore. You've viewers from Bangalore as well. We are all hardcore RCB fans, no insulting RCB.

[bals]

Cheap shot on RCB .. was not required. But Doc - u r just amazing in delivering the medical advice to masses 👌👌

[rakrshbhankur]

Doc would have had nice sleep for 2 years, if he was a CSK fan😅😅😅

[ljsong]

I am a disabled veteran, and glad I have my benefits from the VA, but not being able to work makes keeping a ritual or routine very difficult. I lose any groove I find after a few weeks (trying exercise or keeping appointments). I also have nightmares and wake up in terror. But, on the plus side, my memory is so bad that by the end of the day I've forgotten I get nightmares at all and I'm just happy for it to be bedtime. It's still exhausting though.

[dayalthomas]

❤thanks Dr. Worth watching your program.

[Wiser-Daily]

🤣🤣🤣🤣I love this friendship between you and saravana Kumar doc.... Kurma smell when deep breathing, oh gosh... 🤣 Isolate or make sure nothing is being cooked while breathing exercise.

[javya]

, I wonder how consistent you are ! The consistency of positivity is the main concern for most of us. Dr. Pal needs to take the issue in hand .
Positivity mindset not only would help good health but a joyful life . Dr. Pal, if you think it is a born gift then ok. We will enjoy ourselves with your sense of humera in pieces anyway 😐

[vaishnaviravi-lyyw]

little correction needed it's CSK not RCB

[subhashinisubburaj]

Dr.Pal is an eye opener.. such a good soul.. God bless him always for his mighty work on humanity.

[girishnayak]

RCB played all 16 seasons fairly.
We didn't get banned....

[vrvikram]

How you have this positivity constantly? Pal please put a video about positive mind set, pls!

[reshmidevi]

Sir, your words on health is really superb👍

[komathisupperamaniam]

Thanks doctor. Its so easy to fall asleep now with your tips

[reshmidevi]

Sir, your wirds on health is really superb👍

[jtelugutraveller]

Ur words on health is really superb sir also ur friend saravana kumar is also great 👍 sir. Thanks for sharing this wonderful wisdom on healthy lifestyle 🙏 best wishes from temple town of India tirupati

[mdbalkissoon]

I love the way he winds his friend Mr. Kumar stories nto his presentations