The WORST FOODS FOR YOUR COLLAGEN | Dr Dray

Dermatologist discusses the worst foods for collagen production. The worst food choices for healthy collagen and preventing wrinkles. Are collagen drinks good for your skin? #antiaging #collagen #diet

FTC: This video is not sponsored.
💜References
Uribarri J. Dietary AGE and Their Role in Health and Disease. CRCPress; BocaRaton, FL, USA: 2018.
Uribarri J, Cai W, Sandu O et al. Diet-derived advanced glycation end products are major contributors to the body’s AGE pool and induce inflammation in healthy subjects. Ann N Y Acad Sci. 2005;1043:461–466.
Uribarri J, Woodruff S, Goodman S, Cai W, Chen X, Pyzik R et al. Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010;110:911–916e12.
Corstjens H, Dicanio D, Muizzuddin N et al. Glycation associated skin autofluorescence and skin elasticity are related to chronological age and body mass index of healthy subjects. Exp Gerontol. 2008;43(7):663–667.
Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010;28(4):409–411.
Hernandez-Marin E, Galano A, Martinez A. Cis carotenoids: colorful molecules and free radical quenchers. J Phys Chem B. 2013;117(15):4050–4061.
Schagen SK, Zampeli VA, Makrantonaki E, Zouboulis CC. Discovering the link between nutrition and skin aging. Dermatoendocrinol. 2012;4(3):298–307.
Manach C, Scalbert A, Morand C et al. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79(5):727–747.
Scalbert A, Manach C, Morand C et al. Dietary polyphenols and the prevention of diseases. Crit Rev Food Sci Nutr. 2005;45(4):287–306.
Nichols JA, Katiyar SK. Skin photoprotection by natural polyphenols: anti-inflammatory, antioxidant and DNA repair mechanisms. Arch Dermatol Res. 2010;302(2):71–83
Rhodes LE, Shahbakhti H, Azurdia RM et al. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers. Carcinogenesis. 2003;24(5):919–925
Cosgrove MC, Franco OH, Granger SP et al. Dietary nutrient intakes and skin-aging appearance among middle-aged American women. Am J Clin Nutr. 2007;86(4):1225–1231.
Boelsma E, Hendriks HF, Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr. 2001;73(5):853–864.
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[shellybelly]

I love how you said " when we get wiser" not older🙋

[clairemarusin]

That was something that bugged me when people said skin care (beyond washing the face) was "vanity". The skin is the largest organ in the body AND the first line of defense in our immune system. Of course you want to take care of it! All of it.

[naightengale]

The skin as an organ is often a reflection of our internal health.

[MariyaMagija]

I really love lifestyle advice for healthy skin. Nothing to do with collagen, but back in the day, I went to a doctor in Russia for help with acne, they gave me a what-to-do-about-acne leaflet, which was full of diet, exercise, gut health, and stress management advice. And only towards the bottom did it say, “if you really want to, you can try a topical treatment such as Skinoren (azelaic acid product sold over the counter in Russia at 15% and 20%).” I appreciate a well-rounded approach like that.

[lisajarema]

"BARBEQUE SAUCE"... you might need to turn in your Texas card for that 😂😂

[msagoo]

It’s amazing what a clean wholesome diet and SPF can do for your skin. Looking back at my photos from 2005, I look better now than back then, when I lived off junk

[hypeable]

donuts was mentioned so many times in this video. i probably haven't had or craved donuts this year but ooh boy ironically, this video makes me want to order one. 🤣🤣🤣

[treyy]

"we're here to live.. not just follow rules!"- Dr. Dray 2021

[JoshB]

Sat down with a pizza to watch this.. hope it’s not bought up

[mrinalinidevi]

"#1 - DOUGHNUTS."
*Me gets a heartache*

[Abby-hbqq]

I have been incorporating more vegetables into my diet, especially cruciferous vegetables like broccoli, kale, and cabbage. I also started taking a vegan omega-3 supplement. I made these changes for overall health but I have noticed a brighter and smoother complexion since improving my diet.

[Losshe]

I appreciate that you mentioned the word "size" of the food items.

Americans have this obsession over big sized food items unlike any other culture. I remember seeing a video where people compared all the food items in McDonald's in Japan and the US. Interestingly, the burgers and fries are mostly the same size with very similar calorie counts, but what's drastically different is the size of the soda. In Japan the soda size is tiny compared to the US.
I've also seen mini sized canned sodas and mini donuts in France as well.

Both Japan and France have amazing food and sweets. The key is, no secret, moderation. It's something that we all know but tend to forget. We don't have to live by the books. Don't feel guilty for eating unhealthy food, instead, congratulate yourself if you're able to reduce your consumption even if it's just by a bit, treat yourself occasionally, and slowly you'll get to a healthier place.

[deannaisom]

I am a type 1 diabetic and already knew where you were going with this video;- sugar is a destroyer of skin and other tissues in the body. In large amounts it can be as damaging as acid would be and people don't realize that fact. Again, thank you for educating us on the wellness of our outsides as well as our insides!

[Alex-lqst]

1. Donuts
2. White bread
3. BBQ sauce
4. Cocktails
5. Processed sweets/snacks
6. Sugary soft sodas
7. Hot dogs, pepperoni, bacon

[Vashtibucket]

It’s funny but my overall health has improved significantly since I started watching your videos, and all I wanted was good skin! I went to a dermatologist for the first time the other day and he told me “your skin is the best skin I’m going to see today” and it was the compliment of the year. Thank you Dr. Dray!

[Karina.Isabel_RDN]

As a Registered Dietitian, I LOVE this video!!! Very accurate, very informative, very anti-diet and loved your emphasis of not having to eliminate all these foods. LOVE LOVE LOVE 👏🏼👏🏼👏🏼🙌🏼🙌🏼🙌🏼

[lolam.]

Basically, sugar and highly processed foods.

[MadSimple]

What if it's a fragrance-free donut?

[sophie-]

None of these foods "1-7", are part of my (Australian) diet, apart from the odd glass of wine with a meal or at a party/event. However, the Australian sun exposure is an ongoing challenge in dealing with sun damage avoidance. I have a pescatarian, lacto-ovo diet, wear sunscreen, and cover up in the sun. I'm 58 and have Anglo-Saxon freckly skin, which living in Australian has been a challenge, yet my efforts and your advice Dr Dray, are paying off, as I get comments that I look younger than I actually am.

[babianna]

I learned all this from doing some research, so I’m glad to hear you validate my “hypochondria” according to some