🌱All Natural Anti-Aging Secrets: Diet, Skincare & Lifestyle Tips To Prevent Aging Skin

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California Gold Nutrition, CoQ10

Dr. Mercola, Fermented Turmeric

Eclectic Institute, Nutrigenomic Super Berry, Whole Food POWder

Mamma Chia, Organic Black Chia Seed

MRM, Matcha Green Tea Powder

Navitas Organics, Organic Cacao Powder

Now Foods, Cod Liver Oil, Extra Strength

Now Foods, Real Food, Raw Energy Nut Mix, Unsalted

Simply Organic, Garlic Powder

Simply Organic, Ginger

Spectrum Culinary, Organic Extra Virgin Olive Oil

Yogi Tea, Organic Ginger

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------- M O R E B I T E S ? -------

Best Oil for Each Skin Concerns • Acne, Oily, Dry, Aging skin, Hyperpigmentation

Beauty Myths • Skincare Q&A | Comedogenic Ingredients, Apple Cider Vinegar, Anti-aging Skincare

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Dim Wilder - Take Me - Instrumental

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Gkogkolou P, Böhm M. Advanced glycation end products: Key players in skin aging? Dermatoendocrinol. 2012;4(3):259–270. doi:10.4161/derm.22028

Katta R, Desai SP. Diet and dermatology: the role of dietary intervention in skin disease. J Clin Aesthet Dermatol. 2014;7(7):46–51.

The Science of Aging

Why We Age - And How We Can Stop It

Leafy greens linked with slower age-related cognitive decline

Mahady GB, Pendland SL, Yun GS, Lu ZZ, Stoia A. Ginger (Zingiber officinale Roscoe) and the gingerols inhibit the growth of Cag A+ strains of Helicobacter pylori. Anticancer Res. 2003;23(5A):3699–3702.

Dunn JH, Koo J. Psychological Stress and skin aging: a review of possible mechanisms and potential therapies. Dermatol Online J. 2015;19(6).

Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177–190. doi:10.2174/1871528113666140522104422

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Written by Liah Yoo

Produced & Edited by Kristen Hahn

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KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.

My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.

Thank you for your support! Love, Liah x 🌴

[eigenkatteneerst]

my notes:
1. diet:
DON'T: inflammation = aging: sugar, refined crabs, simple carbs, alcohol, industrial seed oils, red meat, processed food. avoid AGE (advanced glycation end) foods: cooking method e.g. grilling, BBQ, frying, roasting, baking, toasting will enhance inflammation causing AGE levels.
DO: stewing, boiling, steaming, consuming foods raw
examples: white rice -> brown rice, white bread -> brown bread, grilled/fried food -> steamed/boiled food, chips -> nuts, industrial seed oil -> extra virgin olive oil
her 5 favourites anti-inflammitary food: turmeric (curcumin), garlic, ginger, dark leafy greens, cold water fish (sardines, salmon)
healthy fats: advocado, sia seeds, nuts
vitamine A: broccoli, dark leafy greens, carots
vitamine E: advocado, nuts
omega 3: nuts, sia seeds, egg
suppliment: cod liver oil (vitamine A, D, omega 3)
antioxidants: dark chocolate, fresh berries, dark leafy greens, green tea/matcha, suppliment (CoQ10, resveratrol, milk thistle)
anti-aging smoothie: advocado/sia seeds, matcha powder, dark leafy greens, fresh berries/fruit, plant powder, cacao powder, ice cubes
2. skincare habits:
DON'T: do no harm to the skin, never let your skin be dehydrated, never stress/inflame/sentisize your skin, reduce physical friction/contact with your skin (don't use a lot of face muscles, no towel to dry your skin), protect your skin from UV rays (wear sunscreen daily)
3. lifestyle habits:
DO: stress managnement, sleeping habits (side sleeper -> back sleeper, cotten pillow case -> silk pillow case, sleep deprivation -> 8h of sleep), working out = blood circulation/invite oxygen

[mgcoulter]

Personally my answer is sunscreen Sunscreen SUNscreen SUNSCREEN *SUNSCREEN*

[TheNicolexoxo]

You should make a cookbook of meals that incorporate these elements and promotes good skin care and anti-aging!

[neerod]

Hi Liah, I've been following your channel for over a yr now. Love the depth of research put in and how you disseminate sciencey info to the public! As a dietitian who has published something on AGEs before, I'm so impressed by the info you shared! I talk to many colleagues and they're not as informed and current as you in regard to AGEs. Well done and keep up the great work!!! :)

[marwoj]

Liah! Seeing your skin changing during this whole journey with you is very inspiring and hope-giving! Loving your wise videos! 🌴🌴

[Adenohypophysis]

Garlic powder, ginger powder or ginger tea, onion powder DOES NOT equal actual whole food ginger, or garlic. All the benefit is in cutting these foods fresh and cooking with them. Powders dont have any nutritional benefit, its just flavor.

[periwinkle]

I started my skin care routine after watching you ang james welsh. .😉

[Ben-kvwr]

On the subject of turmeric, our bodies can't process curcumin without piperine, which is what makes Black Pepper spicy, so Indian food has GOT YOU on not only anti-oxidants from spices, but also bioavailability of those spices!
Although long, hard frying produces A G E's is makes certain nutrients more bioavailable, particularly beta-carotene (plant based vitamin A) and lycopene (it's why they turn the oil red!) I really won't eat carrots unless theyre kinda crispy, golden, so it's a sacrifice I'm okay with making in some cases 🤷
I don't have much of a sweettooth but ERYTHRITOL is an antioxidant that is used as an artificial sweetner! I find if you use too much it tastes weird but again, I don't use a lot bc i'm not a fan of sweet stuff!

[goldenhealthwithandrew]

2:55 I find this secret very useful for anti-aging, thanks for the video

[chariotsx]

Liah, your videos are amazing! I love watching them! Please consider covering these subjects in future videos: *1)* Skincare around the Eye Area *2)* Skincare for the Lips *3)* Comparison of AHA & BHA (good products in each category)

I really would love to see a video on each of these subjects because you haven't talked about them much in your other videos. Taking care of the skin around the *eyes* and the *lips* matters just as much as the rest of the face. Also, *exfoliation* helps clear up the pores but you don't have any videos specifically dedicated to it. You only talk about *AHA & BHA* in some videos but I'm still not sure on the best way to go about it. I'm a little worried about using products that will compromise my skin barrier because it's already compromised.

So, thank you you for sharing such helpful videos with us and I look forward to seeing more :)

[youandmevegan]

I recently watched a video that talked about how sleeping on the side is probably the best position. Most mammals sleep on the side and so do indigenous people. When we sleep on our back, it increases the chance of obstructing our airway (hence the increased snoring with many people), which significantly compromises sleep quality. I don't know if it's true but it's interesting to consider.

[jonathankoh]

Something I like to do with my smoothies is to use mixed frozen berries in place of the ice cubes because I feel it adds a bit more substance and helps with the taste. They also tend to be cheaper than fresh fruit. I hope this helps someone!

[DoctorAnne]

Lifestyle has such on impact on overall skin health and aging, I couldn’t agree more. Now I need to work on getting more 😴!

[quattroj]

As for the fresh berries and fresh veg everyday, I highly recommend frozen fruit and veg you can store in the freezer and then either defrost or cook them when you’d like to use them. It’s so much cheaper and it’ll last longer

[maryjanegervacio]

Hi. Ms. Liah can i request something....
Can you make a video about the differences of skin purging Vs irritation Vs break outs
I've been dying to know how to differentiate the three....
Thanks 😊😊😊😊

[SribeautyShine]

Turmeric definitely helps a lot!! I love mixing it into my green tea and drink the same first thing in the morning! It’s a key ingredient in Indian foods

[allyamv]

Thank you so much for making this video! I'm in my late 20's and have started to notice some pretty big changes in my skin, so this is very helpful for me. I'm going to take your advice and start making some lifestyle changes 👍🏼

[uhleyza]

What is the best sunscreen you can recommend? Can you do a video about different sunscreens that without alcohol ingredients? Thank you Ms. Liah Yoo! 💛

[TheMimiWonder]

I really love how detailed you make things in your videos. Thank you for putting in the effort to educate us on things. Thank you so much ❤️

[victoriapeay]

It’s insane to me that TOAST can cause aging... 😭😭😭