Simple Anti-Aging Secrets to Look Younger Than Your Age

Aging is the natural process our bodies go through, however, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells. This acceleration in the aging process is caused by excessive sugar, stress, toxicity and more.

In this episode of Ancient Medicine Today, I’ll be talking about natural anti-aging secrets to help you look younger. I’m covering the best essential oils, vitamins, supplements, natural remedies and diets to naturally slow the signs of aging.

Subscribe to my channel for more natural health remedies!

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[cardmonty]

I am 56 years old - will be 57 in November. My co-workers think I'm a 35 year old kid. I even had to prove my age to one co-worker by showing my drivers license. A couple of things I've done consistently since I was 12 years old. I have taken a multi-vitamin/mineral. I eat a soup every day. I use olive oil or coconut oil. And ever since my early 20's - I have taken Co-Q10 every day. I also don't over-do exercise. Just enough to build up a sweat. Over-doing exercise leads to injuries. I mostly do yoga now. I used to do natural bodybuilding, but I don't lift anymore. Too hard on the joints. I have never smoked. I quit drinking beer & wine at 40. I also drink a cup of tea everyday, otherwise my beverage of choice is Berkey Filtered Water.

[lauraelainedesilets]

I am a Vegan. I have been drinking or taking Supplements. I am a Yoga/Fitness Instructor. I gave up heavy lifting 20 years ag and got into Yoga. I knew most of all this..mainly Superfoods Goji Acai Goldenberry Noni Maca..Drink Kombucha. I eat two decent meals Lunch and Dinner like he said because I drink Smoothies and eat Salads. I go 10 miles on the sand early in the morning...and Yoga; Iyengar handing on ropes. Im a Singer which has benefits. People ask why I look half my age..My body heals itself....Everything we eat is downloaded into our DNA. Thank you God for choosing me and Redeeming me through your son..My Savior Jesus Christ.

[iamokay]

Supplements:
1) bone broth - collagen
2) ashwagandha - herb support thyroid
3) organic supergreen powder/green superfoods in powder form
4) omega-3

[RosieTheRiveterWWII]

16 hour Intermittent fasting works for me, eating daily between 3-4pm. You do get used to this fasting, and feel great! especially after seeing results in my skin, body, soul, and my whole out look on life in general.

[victoriawhipple]

The intermittent fasting is really helping me, I'm 63. Love all of your advice, Dr!

[movingsouth]

I love learning from you Dr.Axe. You along with Jordan Rubin have really opened my eyes.

[cindy]

You are THEE most informative herbal specialist ever. You dont rush through your explanations and you seem to really care. Thank you. Even your guests take their time and get their point across. Love it love it love it. Thanks again.

[mauricegaskin]

Dr. Axe, you, and Ross Bridgeford are definely super knowledgeable in your field of study. You two have been very helpful and inspirational to thousands of readers including me. You both have been of great help in helping me eliminate my prostate challenges. Thanks

[kev]

Sugar, processed food, stress and pollution is what age a person ...and the superfoods are fruit, vegetables,water and green or white tea..

[jinaninspiration]

Dr. Axe may God bless you for all these informations you give us. I watch your videos every day even im thinking to become nutritionist even if im 33 years .

[patricia]

Thank you for your awesome information. God Bless you always...

[lucas____]

probably the most useful information that I've ever gathered in me life in just 11 min... wowza

[Sun]

stress, problems, anger, all can be read in my face
hope this ends soon

[janbriseno]

PLEASE Give more details on Queen Easter s facial secret you and BLESSINGS

[Calcrusader]

I have been on keto for over two years. My face has become wrinkled where I never had any before. My hair is thinning noticibly. I am doing everything on the list including exercise, supplements, etc.

[sarathorn]

Can you please do a pregnancy video or postpartum? I love your videos!

[TheEvsz]

Very excited to hear this simple explanation of Ketogenic diets and Intermittent fasting and how it helps with anti aging, very awesome content, thanks so much for sharing, Loved it!

[maria___]

Do you know of any specific methods that prevent loose skin during a weight loss journey? Can you do a video on this?

[LeslieAlysonLawrence]

Dr Axe, can you recommend a way to get rid of stubborn belly fat that women get after 50? I dance ballet, exercise, fast more than 12 hours before eating breakfast, don't drink alcohol, have collagen powder daily, take multi vitamins, eat healthily, not much sugar (except I do put a tablespoon on raw, unrefined honey in my collagen shake), eat vegetables, Wild caught salmon, reishi, corticeps, green tea.... I look great, but can't get rid of that damn belly!!! So frustrating! Can you think of anything I could be overlooking?!

[gogreen]

I am a strict vegetarian not even egg bone broth How can I get collagen? Please confirm