Anti Aging foods- 7 foods to keep you looking young.

Anti aging diet
foods to be young
healthy diet
diet plan

[TheoSophii]

Ginger, Garlic, Papaya, Turmeric, Lemon, fish, legumes ✅
Coffee, Milk products, processed food, high carb intake, refined oil ❎

[sri_]

1. Kiwi
2. Green tea
3. Curd
4. Coconut water
5. Olive oil
6. Orange
7. Beetroot

[JordanAcosta-hk]

In simple don't stress your body but don't be lazy exercise your body but not much, always drink a water 8 to 12 glasses a day, eat a healthy foods, control your blood sugar, avoid food with a high cholesterol, and it is a basic technique and it's also a way to prolong life