Sitting Too Much Can Destroy You! Top 5 Ways To Fix

Sitting Too Much Can Destroy You! Top 5 Ways To Fix

Bob & Brad demonstrate how sitting too much can destroy your body. They will provide you with five tips to fix it.

Video Chapters:
0:00 Intro
0:18 Topic
1:03 Giveaway
2:12 Standing Desks
3:35 Movement Breaks
4:06 Options At The Desk
6:15 Reverse Stretches
8:37 Strength Exercise

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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[tracybzowy]

I read an article that sitting is the new smoking. That excerise a few days a week after work is not enough to counteract hours of sitting. You need to stand throughout the day as Bob and Brad have also stated.

[lisad]

Videos like this tear me up emotionally. I've been unable to walk or even stand up for many years due to MS.

[annmariewaring]

Timely advice from professionals is always good. Thank you

[petscanner]

I’m an MRI technologist. Been one for 33 years. At first it was a welcome relief because I was an x ray technologist... I agree with you guys. I’ve just recently had two hip replacements.

[marinanikolic]

As a regular follower of your channel, I would like to ask for something useful for us around the world who do not know English well! It would be good to set subtitles in different languages, for example, Serbian, Croatian, Spanish. I watch almost every video, but I watch more than I listen. I understand more than 50%, but that is not enough, because it seems that you are both professional and witty, and that would be worth hearing! Thanks in advance on my behalf and other like-minded people! I wish you good luck in your future work! Best regards from Serbia! 🤩🤩🤩

[MargaretWalkerCellist]

My APPLE Watch tells me automatically when to stand, walk, etc. It acts as my timer in my orchard which I have to water from time to time. On my acre I walk 3-4 miles daily. I'm 75 and my watch even has a heart rate counter and ECG...

[RobbsHomemadeLife]

I need my glasses. I thought this was going to be about how too much singing can destroy you.

[lynnesmith]

I am a pianist & guitarist. Because of the sitting I interspersed my day with walking and exercise.

[idkbroidkasdf]

the thing thats worked well for me are breathing / relaxation exercises that expand the diaphragm and help you become aware of whats hurting

[webeducation]

Vein doctor told me when you are seated, the blood has to make two 90 degree turns going upstream through the arteries. One turn at the knee and another through the hip. He said this puts strain on the valves inside the arteries. It also causes some blood to collect in those valves, and if the stay stuck in the valves for too long, they can turn into clots. His recommendation was to where long tight socks or compression sleeves while sitting, even for healthy people. He also recommended to elevate the feet if possible while working.

[Plottoberry]

I bought a standing desk for my home office. It's really great. It took a while to get used to it, but I feel much better now. I feel less restless after work and less stiff in the neck/shoulders. I do have a normal desk at my work place, lucky that I cycle to work, or else I would sit all day... I'm still looking for options at my workplace. I thought about getting a sitting ball there

[noname-lxoj]

“Strong like Bull” 😂🤣 .. My brother used to lift weights and he would call himself Strongman! Love this!

[Ke-qvmd]

I just ordered a pair of the insoles I hope they will help my feet as it hurts to walk right now

[kathygreilich]

Nice to have a little B&B in the morning! I have a Garmin watch which tells me when I need to get walking.

[BarbaraBlackwell__SanDiego]

Would love to see an app with a stretch timer from you guys!

[rubberduck]

Have you ever made an aquatic exercise program video? I have made up my own simple program, but would love to see a professional version.

[DrewSorensenMusic]

I started tennis again after some time and I think it’s the best exercise against sitting. IMO

[j.haulum]

What about those with hyper mobility spectrum disorder

[abandonedamusement]

I think I've messed up so much shut from posture. I have chostochondritus neck issues etc its awful

[NannyOggins]

I’ve tried exercising while working at a desk but I can’t type accurately while doing it! I do flex my feet and circle them but that’s about it.