SITTING for long hours IS MORE DANGEROUS than you think

Modern jobs demand sitting for more than eight hours which is contradictory to what our human bodies are meant to do . But by exercising on a regular basis and taking few precautions , the negative effects can be negated .

[Strengthindia]

If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to [phone] to get videos and updates.

[reshmirajeev]

Thanks alot to your heart to share such an informative video. I resigned my IT job because of all these issues.

[sivashankarim]

Right info. It's not possible for all kind of IT employees (bpo, software developer) so sad

[Nachdenker]

Very good Information!!!
I didn't know about the connection to cancer, but it certainly convinced me to stay more during the day. Maybe a standing office-table would a good option?

[rajomohan]

Every Single Video I see on this channel is highly informative and very useful, You people are doing a great job. I wish your work should continue and grow exponentially and serve the mankind.
Cheers,
Mohan.

[vijayakumarirajaratnam]

Excellent message Thank you so much Dr 👌🙏

[sandysenthu]

All your videos are great. Very informative and its up to the point without consuming time is the great highlight. Great work STRENGTH INDIA MOVEMENT keep rocking. Jaihind

[pavansurya]

great video and good presentation .. i like it so much ..very very useful ..thank you

[arokiamaryanock]

Wonderful msg thx Dr. Ashwin n a wonderful evening

[rukeshreddy]

superrrr...doctor...thank u for suggesting that much good tips....i am very excited... about that facts...thank you sir

[Shak]

Great job Vijay :) Definitely learning new things in every video of yours. Thanks for sharing.

[bamarengarajan]

Good message and good advise.. Thank you so much Doctor 👌👍

[jasminejas]

You're excellent doctor thank you 🙏💕

[suchh_]

Dr explain about disc bulge do's and don't. Will it heal dr

[swaroopsiva]

doc. can u get a remedial actions for a herniated disc related problem Bez I have a herniated disc in l5 and s1 column .

[ImranAhmed-iprs]

I am suffering from anxiety and high blood pressure. I think it's due to sitting job because when I am at home I feel very good my bp come normal also not feeling any anxiety.

[SrinivasAdepu]

Doctor ji .. we want more videos from u, doing great job, god bless you!

[mkramyasri]

Very useful topics with enough explaination.👏👏👏

[mahathicreativestudio]

very usuful massage to all
thank u sir

[jeyak]

Dr very very useful advice for youngsters now days in software field thank u