Can We Emotionally Reset Ourselves?

DESCRIPTION
No, no we can't. Why can't we step into the same river twice, because it is never the same river twice, there are too many variables, and they are all in flux. How many trauma survivors have pined for an emotional reset button (like the Microsoft feature in windows) only to be told by an experienced therapist that such a thing is neither possible nor preferable. Consider if you will the Japanese art of Kintsugi wherein broken pottery in mended with gold or Zen's Enso sloppy brush circle both of which typifying perfect imperfection. Recognizing the peril of selecting our emotional states at will the purpose of mindfulness and meditation is to rely upon our autonomic nervous system to notice (vulnerably, passively, viscerally, randomly, and fleetingly) as we inhale as well as both physically relax and mentally release during your exhalation. For doing so is the key to becoming the flexible, loving, laid-back person that our dogs already think we are.

CHAPTERS
0:00:00 - LESSON - Can We Emotionally Reset Ourselves?
0:33:15 - meet Lama Jigme Gyatsion
0:34:00 - Chants, Explanations, Meditations
1:35:06 - NEXT livestream

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