Pilates Mat Tips: Using Your Butt to Lift Your Legs | OPC

Pilates Mat Tips: Using Your Butt to Lift Your Legs on the #PilatesMat. In Pilates, it's easy to use your bigger muscles and still make the exercises look "right." But instead of getting all up on making an exercise look right, it's important that the exercise is actually done connected! The seat is a key feature in getting out of your quads and into your stomach and seat.

Fine Tune this Exercise: Practice! It will often take longer than you want.

-Like this video and leave a comment below!

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[ayainlondon]

Lesley, I found this video quite useful as we definitely need glute activation in lifting legs up. I will practice this every day now! Thank you so much.

[mushiraalbarwani]

This video is what I am looking for.. thank you.for making this. Will check out your other videos about connecting the seat.

[maisycmaisy]

Nice video, thanks. I was looking for something like this. If you are adding ideas to the 'to do' list, I would like a somthing on improving flexibility for the very non flexible.