Quick Total Body & Fascia Feel-Good w/ Ball | Meditate, Stretch, Tone

Meditate, stretch, and tone with this QUICK total-body routine! In just 14 minutes, you'll relax with deep breathing, release your connective tissues, and work up a sweat. A partially deflated SMALL exercise ball is helpful (but not required) for this workout. Options will be shown if you don't have one!

Music by Songs of Eden. Follow him on YouTube and Spotify!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[ranjanapant]

My morning is never complete without your exercises! You are god sent to me 😍

[irissmusic]

This exercise will very help my interstitial cystitis n pelvic n bladder pain

[lnmemoryofjohnmordaunt]

Brilliant thanks! Thoroughly enjoyed this exercise

[kellypantaleoni]

Buzzing and humming for sure! But I’m also smiling and shining💖
Wonderful quickie my dear🙊 I’m currently in the midst of a detox to cleanse my insides to help clear my eczema and this was perfection for my body✨ I literally feel myself beaming from the inside out💖 Which is exactly what I need because my skin is currently a mess. Thank you for always connecting the mind and body to help us see how it’s all connected✨

[vanessacaron]

Holistic Pelvic Health = LOVE! Thanks, Bri!!!

[sarahesham]

Make “what I eat in a week” video please

[ThePowerScribe]

Hi Bri, I have a grade 2 prolapse and I went to see a Women's Health Physiotherapist who said I cannot lift my toddlers (aged 2 and 4) ever again. As you can imagine this isn't feasible and it didn't sound right to me. I've been following the pelvic and core excercise in your videos and how to lift, is it possible to still lift safely (around 12kg) when you have a grade 2 prolapse? Many thanks for your advice.

[נופרידלין-לומברוזו]

You are moving too fast. More time is needed for transitioning between poses and as well in the poses to sink once we get it...