Fascia Release for Neck, Shoulders & Chest - Standing Practice!

Learn fascia release techniques for your upper traps (trapezius), deltoids, upper back, and more. Bonus: all of these techniques can be practiced in standing.

- Recovery Round
- Rad Rollers (I like green the best)
- Helix
Other brand:

Learn more about me, my physical therapy practice, and my other online courses and online yoga anatomy mentorship:

[KateReed]

I noticed that I could lift my arms higher after doing this. REally great. Thank you.

[stephanygates]

I taught myself all this over, now, 49 years of dealing with fascial constriction misdiagnosed as carpal tunnel with acute sciatica (accurate). I made myself the tools you've shown and more, and bought a TheraCane in the mid-'80s. Following along with you, I picked up the TheraCane right away to save my hands. I was still working on my traps and rhomboids when you got back to scalenes. 🙂 Only this morning did I search for "fascial constriction" and got your clip. I'm glad I did.

[vden]

You are a wonderful teacher, your voice is soothing and relaxing to listen too. The sunshine is lovely, we've only seen it once in the last week here. Thank you

[andrewconnor]

Thank you! I stretch a full program daily and make progress everywhere but these areas where it feels the same every time so i am stoked to try everything here... Thank you algorithm! I relaxed just watching you do it i know for sure it will work! Watching for something to fall asleep to.. your whole energy is relaxing too! Healthy vibes... Subscribed! I think i can make a back roller like that in my shop... Never seen anything like that... I must have it! Bless you!

[majorpuggington]

The first head exercise and last one opened my ears and sinuses! The stuff in the middle was helpful as well, thanks.

[marysaraha]

So happy to have found you and your work.

[webbaron]

Loved doing this. Really helped.
Thank you, Dr. Ariele Foster.

[kellisefton]

Excellent, I learned so much, I have most of the tools, thank you for directions on how to use them!

[lordfufuXL]

3:39 traps
7:06 upper back
9:50 chest

[kategreinke]

Thank you for this! I’ve been doing it first thing most mornings for the past few months and it really helps me feel ready to get up and start the day.
So appreciate you putting the effort into these videos ❤

[lisadoherty]

Thank you for the tips. I’ve used the wall/ball technique for years, but had forgotten I could also apply to the front of the body.

[ShivakamiNatarajarASMR]

Hello Lady, SO grateful for your work and many thanks for sharing! If you have never tried the Muscle Hook, grab one...I have a feeling you will deeply love it!😊 Gratitude and respect🙏

[DebKS]

Amazing how only the breathing with the upper part helps a lot! you're the best, thank you :)

[quodlibetful]

It worked perfectly. Thanks for the information.

[Sattva]

Wow! Had never heard of a miracle ball, and I can't wait to try the pectoral techniques. The RAD ball (I love mine!) is a little too hard for that area for me. Thank you - awesome cueing and explanations!

[Barbarachocolate]

Thanks! I was just diagnosed with Small Fiber Neuropathyanc I think this will really help promote more flexibility.

[AndrewHedlund]

Great video...I’ve got really bad trigger point in my pec minor I think it’s grabbed nerve in brachial plexus...I’ve gotta fix cuz it’s really uncomfortable

[TheChatterRoom]

I’m stuck in a slouched posture. If noticed that my thoracic spine is incredibly stiff and locked up. To stand up straight I started to over arch my lower back which made it worse

[BraydenBronzoulis]

For the neck stretches. Can you keep twisting your head and neck to get all the points or does that cut off circulation if you stretch too far ? Also thank you so much for this !

[michy]

I know this was 4 yrs ago but have you heard of block therapy? They use a block similar to the hard yoga blocks but theirs is rounded. It's expensive but I wanted to know if using your tools are just as good for fascia release. Thank you