Get beautiful neck & shoulders, fix rounded back & neck hump, get defined collarbone areas in 10 min

Boost your confidence in 7 days
Each day repeat the workout 2 times or combine with other workouts in this series.
20 Min - 35 Min each workout, 4 - 5 days/week. In 7 days
Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body.

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Join Inshapefam on Youtube:

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D I S C L A I M E R

“How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me.

Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones.

Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment.

Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have.

Remember to take your "Before and After" photos, share your progress to inspire us! ♡

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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.

To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin.

Cheers!

[sanaansari]

You are queen of upper body workout... I follow your breast lift program only in 1 week I see the visible results and it's amazing.... You are just amazing 😃

[HanaMilly]

Little things that boost more self confidence! Stand taller, back, posture, chin, neck, shoulders sculpt! In this part you will have some easy moves but also challenging, neck and back exercises. You have to feel your body in each move, connect your mind with the muscles you focus. It’s how you get results

[samarajo]

I really needed this! My posture has worsened immensely during quarantine

[shanayis]

Please do a video targeting "buffalo" hump on the back of the neck. Your other workouts really work for me and are super effective, I'm losing weight and feeling so much better but I'm very insecure about my neck on. I'm hoping to be even more confident and comfortable for my upcoming wedding and I don't want this neck issue to hold me back mentally.

[biniel]

Thank you so much for motivating us..im following this 7 days work out programme With you including your other workouts. Just done with this one .eagerly waiting for tomorrow

[ninhuntress]

I NEEDED THIS! Thank you Hana! You are the best always! 💞💞💞

[tiyashadhar]

Hi Hana thank you for this one actually I recently found your channel and I love your workouts I have tried various workouts for almost 3 months but none of them made me feel connected to them 😐😐 but then I did your workout once and I felt absolutely connected to it so I am going to do your workouts from now ☺️ thx Hana love you 😁.

[ashudubey]

I fall shorts of words to express my gratitude for guiding us with amazing workouts ❤️

[simmikirkire]

Thank u Hana For This Workout 😍 Needed Workout ❤️ lots of love From India 🥰

[ciscaD]

Day 4 done! .. This workout felt so good😌 Thank you Hana ❤

[ashwinipatrike]

Wow I really need this you are mind reader Hana Thank you so much

[kassuedits]

Pls request to make video for descrease shoulder size because my shoulder and stomach become so broad

[aishachouhanchouhan]

Wow hana milly biggest fan for your workout

[kassuedits]

Pls make video for descrease shoulder size because my shoulder and stomach become so broad

[ekaila]

Done my Part 4.
Thanks Hanna 😘 ❤💪🏾💪🏾

[payalm]

Mam i am confused which exercise should i follow regularly for breast reduction. Everyday i see new video and i switch to that. Pls help. Seeing no result from last 20 days

[Beautiborauh]

Day 3 is complete✨💕i followed your other upr body vds too ❣️

[kassuedits]

Pls it's a request to make video for decrease shoulder size because my shoulder and stomach become so broad

[marianlewis]

Please make a video on uneven shoulders 🥰

[lunzamourene]

Somebody to give me the playlist of the songs playing in the background🙏