How to Stay Motivated to Lose Weight

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This episode is going to share the best tip for women to stay motivated to lose weight. We all know that motivation is fleeting. But what if you were able to keep going, to keep making healthy choices, to keep pursuing the best version of yourself, even when you didn't feel like it?

Highlights From This Episode:
- How to Turn Insight Into Action to Lose Weight
- Simple Way to Be More Consistent With Your Healthy Habits
- The 4-Step Find Your Why Formula

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// R E S O U R C E S

// V I D E O S

// F O L L O W
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#weightlossmindset #weightloss #weightlossplateau #weightlossmotivation

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Комментарии

My biggest barrier is been alone at this.. I feel that I am the only one who has to make changes from all those people that I am surrounded with.. so after few days I would give ul on it

orihimisan

I loved the part you compared it with showing up at work everyday, that even if we are sick or not in mood, we still have to go to work because of the commitment . I felt it with all my cells. I'm an Elementary school teacher and it's really hard for me to be as active as before . Cause I had never been this over weighted. I started to lose weight 5 days ago and watch videos to stay motivated. I need to lose weight before school starts. Thanks for the time you devoted for us ❤😊 hello from Türkiye 🇹🇷

foozievatandoost

Biggest barrier is loneliness and isolated

garyor

Inconsistent lifestyle and work patterns, inconsistent sleep patterns, no motivation to cook after work.

Working nights on a high stress, desk based job. No consistent eating times or lunch breaks due to the shift patterns being everywhere

dandaman

Getting distracted and falling of the grid. I want to opt for a healthy lifestyle, eat healthy and not worry about what to wear everyday and feel conscious about my body. But I eat healthy one day and fail to do that for the next 2 days. And I am tired all the time and struggle to cook a meal and eat unhealthy and eventually feel disgusting. And that is a loop

anudash

My biggest barrier is wanting to eat something sweet and wanting fast food and craving an easy snack every hour, I’m not obese of that fat but I definitely need to lose weight. I’m 13 and weigh 149 pounds.

Vlogswlily

Being impatient to eat dinner, not being prepared with the snacks, feeling stressed and feeling like I’ve already de-railed and can’t get back to being healthy right now.

karirevis