3 Best steps!! Get Slim Neck and Shoulder, Lose neck & shoulder fat fast. Get small shoulder.

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How to fix a big neck, thick shoulders to get a thin neck and long neck, smaller shoulders.

Big neck, thick neck, short neck, big shoulders can be caused by abnormal body posture such as
Sitting at the computer in the wrong position and looking down at the phone for a long time.

Causing stiffness of the neck and shoulder muscles
It makes the neck look shorter and thicker, big round shoulders.

Today we collect how to relax the muscles, make your neck look longer and thinner,
include exercises to make your shoulders appear smaller.

Let's get started.

Step 1: Loosen the shoulder and neck muscles.

Put your palms on the back of your neck. Squeeze to loosen the muscle for 10 seconds.
Do the other side as well.

Squeeze the shoulder area to loosen the muscle for 15 seconds.

Squeeze the neck line for 10 seconds.
Do the other side as well.

Squeeze the muscles that connect the neck and shoulders for 15 seconds.

Place both hands on the head and back. Use both thumbs to press the point slightly above the root of the hair.
Do this three sets.

Step 2: Stretch your neck and shoulders

Place your hands on the back of your head and hold your head down for 15 seconds.
Raise your head back for 15 seconds.

Put your hands on the temples and tilt your head sideways for 15 seconds.
Do the other side as well.

Put all your fingers on the bottom of the chin. Push your head up for 15 seconds.

Place your palms in the center of your chin. Push your head up for 15 seconds.

Turn the neck from left to right and from right to left for 15 seconds.

Step 3 : Posture correction exercises make the shoulders smaller.

Touch the finger on the shoulder, rotate it forward 10 times, spin backward 10 times.

Put your palms on the back of your neck. The other hand touches the shoulder and rotates back 15 times.
Do the other side as well.

Keep your hands in front of you and spread your arms out 10 times.

Finished, always do it once a day.

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#neckfat #neckfatlossexercises #getsmallshoulder

[tanha]

I have been doing this exercise for 6 days and in 7 days it was so clear

[JosieSchuller]

Thank you so much for demonstrating these exercises in real time so we can do them along with you. I also appreciate the warning beeps at the end of each one so we know when to stop 🙏

[tanishadhunputh]

I have wide shoulder because I was a swimmer ( for a very short time thou 3 yrs) and my shoulders don't go well with every clothes. I rlly needed this thank you

[rebeccachavez]

Tell me how did you read my mind? 😂 Thank you for this I'm always sitting down and studying, I really needed this.

[jannatferdous]

Oh! I already do your two more neck work out. Thank you so much.😊

[jaderauha]

Ahh thank you! I have actually waited for some kind of video like this :0♡

[bindusunil]

This really works 🤗 my necks were like a bulls neck 🐂and now the fat has been melteing down !! Keep Doing❤️

[sailorsky]

Doing this for a week
My shoulders right now are 40 cm.. 😐

Day 1: still the same
Day 2: still around 40 but a bit less!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

[voiceofmuana]

Thank you so much!!
Every exercise of urs always succeeds.

[jeriahandjewel]

maam how to get rid of flat moles in the face massage plss btw this help so much 😅😃😁

[twinkleroy]

Please make a video on how to reduce belly and thigh fat

[srdream]

Maine try kiya really mera neck slim huaa thanks 🙄😃😀

[kheylaazz]

i love your video so much especially the exercise for face, can you make how to get protruding chin <3 thank you so much

[harshitascreativeworld]

Please make a video, how to get long eyes

[sinqczj]

Let's talk about how beautiful she is just perfect❤😋...btw tysm for this video...it will really help us😊😁

[cinnamonnvanilla]

I used your other video it works really great

[emysayed]

Ahh thank u so much.😲💚💚💚💚💚💚💚💚
انا كنت منتظرة الفيديو من زمان،شكرا كتير كتير لإلك.😘❤❤❤❤❤❤❤❤❤❤❤❤❤

[ladadadada]

Day 1 done
Day 2 done
Day 3 done
Day 4 undone
Day 5 done

[kysvlhs]

Omg gorgeous im definitely gonna try this everyday thank you so much <33

[hannipaz]

Me encanta hacer tus ejercicios, porque si veo resultados 😘😘❤👍