Carbs On Keto: Who, When, Why & How

Science says eating just one meal per day can improve your health.

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Thanks for tuning in, friends! We're going to discuss carb timing, exercise and keto for building muscle and burning fat!

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28:27: Supplements

[einhander]

man i wish i had this keto thing as dialed in as u two!

[jontomm]

Love High intensity health!! This show has helped me keep my 200 lbs off. I do keto with alternate day fasting and high intensity weight training at Seattle Ideal Exercise. I am going to sign up for the master class.

[itsinis]

Thank you for the great work you do! I've been telling my family/friends to tune in.

[forrestjudd]

Love your channel man and the way you present information. Really appreciate all your videos.

[michalus]

diet and workout are about crafting it for yourself by yourself and trust your body with listen to it. Let your body teach you.

[kristinpfleger]

I think in the beginning it is good to keep track of salt, sugar, carb intake ect. Because as you have to learn the difference between a craving and what your body needs. So I think keeping a food journal is helpful, in my personal experience. 😀👍

[davidgraham]

Wonderful presentation. I thoroughly enjoy the message and quality of delivery. Thank you for sharing your love and passion for this subject. Carry on.

[_Citizen_K]

Love the ambient light (salt lamps?) you have going on. Looks great.

[tedgraves]

Always good. . . Thanks for what you do for us.

[cr]

You guys are awesome. You're my favorite keto channel online. I think you're about to answer my question I think? Keto on a high volume, maximum strength, combat sports athlete.

[ivan_shostakas]

Around how much carbohydrates I need to eat if Im being professional soccer player?

[PabloBridge]

over the past couple of years, i been steadily hitting serious cardio hours - 8 to 15 hours a week - running and cycling. Been doing keto for 6 weeks, ate a lot of carbs last night and woke up feeling great . beleive i jumped back into ketosis in 10 hours.. is this possible

[Boe_Joyd]

Mike how do you track steps? I don't like to keep cell phone attached to me due to radiation issues.

[IgnoreMeImWrong]

I think the easiest marker for me that I'm fat adapted, without the use of Ketone tools, is that I can be in hypoglycemia blood glucose levels and still feel amazing.

[luisgambao]

I love you two. Please, keep sharing your knowledge. Thank you.

[TiMalice]

I started intermittent fasting and my blood pressure shot up so today I decided to stop the fasting.

[toddstuder]

Mike, do you consider flaxseeds to be high enough in lectins that you would stay away from them? Thanks.

[howardhooper]

Hi Mike, noticed you had an Oura ring, great product I love it. I was watching a podcast with Dr Mercola and Dr Gundry, and Dr Mercola mentioned to make sure you have your ring on airplane mode most of the time and just update it a couple times a day, as he has measured the electrro magnetic radiation coming from it, just a tip. Love your show!! You are both great, keep it going ! Thank you so much for all you give !

[fernandogomezdelcampotirad]

Any thoughts on the difference between the keto diet and intermittent fasting? I usually exercise in the mornings, skip breakfast, sometimes either skip lunch or eat a keto plate for lunch and have dinner normally (I eat as much carbs as I want). I have the intention to get into ketosis on the day and get out of it at night (it helps me sleep). What are your thoughts on this? It feels more natural to me getting in and out of ketosis on a daily basis.
Greetings from México ✌🏻

[transferabletraining]

Hey Mike, could you go into some details about the whole soaking the nuts in water thing.