I Followed Rujuta Diwekar's Diet Plan For A Day (2019 ) |What Indian Food I Ate In A Day

I Followed Rujuta Diwekar's Diet Plan For A Day (2019 ) | Wha tIndian Food I Ate In A Day

#rujutadiwedardietplan #weightlossdietplan #rujutadiwekarmealplan

In this video I have followed Rujuta Diwekar 's diet plan for weight loss for a day. I have shared what food I ate in a day. I ate Indian food according to her diet plan with little bit of changes as I live in USA .
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[shubhadakulkarni]

Nice diet plan 👌👌
Lekin aisa lagta hai ki pura din bas khane ke bare mai hi soch rahe hai😁😁

[vandanachandra]

Yes Rujuta dewakar..is great..I too follow her ..

[lovelyriddhi]

Wow.. hame bhi inspiration milti he aapse. Thanks for sharing this vedio

[abhilashasaxena]

Hi payal. M also follow rujuta dewakar from past 5years. Her diet plan is very good

[sumayoganand]

Hi payal nice vlog. Ya I know her diet plan is very good but the timings can't follow because of my schoolwork n that is the drawback for me. I am planning to try this in my summer holidays. Tq for sharing dear

[Hopeever]

Don't think I can eat 8 times a day but doable I guess. In a nutshell, point is to consume 1200 calories for women (men need more) to lose wt gradually, avoid high fat and too much carbs, have more fiber and protein in a day. Common sense really. I just eat half the portion of what I used to eat to lose wt with my regular daily diet and minimum of 30-40 mins of exercise of any kind 4-5 times a week.
You did good. Try to google and count the calories approximately how much calories of each portion you are eating in a day, then you will know whether you are eating the right amount and right kind, eating too less is not good too. Almonds and half of any fruit are my favorite snack after a good dinner every night. Once that is done, I won't eat anything after 8pm until next morning around 7am.
I heard somewhere last week that after the age of 40, we are supposed to eat half the food we used to eat, drink double the water and do 3 times more of exercise to stay healthy, mindful and alert for a long time and and enjoy good company and good laugh, sounds good to me :)

[gayithragayu]

Eat n drink in sitting position with happy and good state of mind

[NIILESH]

Can you tell measurement of how to make quinoa and did you already soaked quinoa in water? I did not understand in this video to make quinoa pls

[munni]

Thank you for sharing Payal! Looks like a nice diet plan

[seemasanam]

Thank u payal for the diet.v indians can't afford fancy diets.please post more such recipes.ur our inspiration.thanks rujutaji.

[padmadudgaonkar]

If you are really interested in fresh coconut water, you might want to try any oriental grocery stores. It's already shelled . They are tender and ready for water consumption . but it does not yield much coconut.

[KomalGujarsLifestyle]

Thanks for sharing Diet plan for a day...very informative video👌👌👍👍🤗🤗

[harshitarattann]

Very nice video Payal.very good diet meal practice.awesome u looks nice.

[garimag]

Hi dear..First comment... Loving this video..

[namir_pakghor]

I definitely feel hungry at night if i eat a light dinner. But gradually you cultivate habits ones you start eating less then you can't eat more. Today your diet was very good. Really ghar ka khana mujhe to bina tel ke bhi achha lagta hai. I ll also read her book

[shivanisrivastava]

Very good diet plan routine and I also do my dinner at 8.00-8.15 pm and in dinner I prefer roti sabji or something light food. In lunch I eat max.time dal, rice, sabji and salad.

[sarithamahesh]

hey payal nice diet plan👌👌aami try korbo.👍👍

[jyothipathakk]

Hi payal GOOD you started diet we learn many things from you dear keep it up

[ratnaroy]

Hello payal..nice vedeo very informative👍🏼👍🏼👍🏼

[anithamothedevi]

Hi payal nice video, i am also follow her diet, i am big fan of her.