Trying Rujuta Diwekar Diet Plan for Weight Loss | 30 Days Weight Loss Challenge (May) | Day-5

Trying Rujuta Diwekar Diet Plan for Fat Loss & Improving Muscle Strength | Full Day Indian Meal Plan | Weight Loss Diet | Portion Control | Healthy & Clean Eating | What I Eat in a Day to Lose Weight | Indian Weight Loss Diet | Healthy and Sustainable Eating | Weight Loss Journey | Weight Loss Challenge | Fitnesstale

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I have been trying to lose weight for a long time and failed several times. A few months ago, I started reading books written by Rujuta Diwekar (Celebrity Nutritionist) on how to lose weight in the right way and I realized the mistakes that I have been making all these years trying to lose weight and not getting results and therefore I decided to try a sustainable diet inspired by her thoughts about fat loss. 

Rujuta says:” The right way to lose weight is Good habits -- Good health -- Weight loss. And the wrong way - Weight loss -- Bad health -- Bad habits. The essence of losing weight the right way - focus on developing good habits and not losing weight” and positive effects of these good habits lead to better health and weight loss. 

So, here I am sharing my weight loss journey where my main focus will not only be losing weight but also incorporating healthy eating habits and daily activity in my routine. The diet plan she recommends lets you eat several meals a day, rather than two or three big ones. In her books, Rujuta has suggested time-tested varieties of meal options for breakfast, lunch, dinner, and mid-meal/snacks that perfectly fit the requirement of today. 

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~Parul

[lawlifewithakansha]

Rujuta diwekar diets are always amazing but what's my problem is i m not all time eater i just prefer 2-3 meals a day and that's sufficient but in her diet all the time its like what to eat like i think log offend ho skte hai but its my opinion i m not 5 pm snacks wala person nor 11 am
Ya means all the time i can't think of food. That's why i follow my own diet which include 2-3 meals but if i am full and not feeling eating i just skip.one meal . Every one who is loosing weight should try intermittent fasting and take 800 -1200 calories a day thats the best option.

[ayeshadesai]

But I eat only 3 meals at a day..it's my 2nd day I'm so happy that I feel so healthy right..now my weight was 75kg n my age was 15 year..now I'm 17 n wieght is 66 kg so I have portion controls..but I didn't leave the junk food..but now I'm trying to leave junk food and.. starting to eat healthy..so I can be 55 kg atleast it's my dream..I was not chubby in my child hood but some medical issues I gain so much..and it wast frustrating my mind..and people also does same thing I hate..it so much but..I want losse it..and I will losse it...☺️please pray for me..🥰from your precious heart❤️