Discover How to Master Barbell Bench Pressing with Expert Spotting Techniques

Are you a beginner and training how to spot a barbell bench press?

Bench press with barbell or bench press with dumbbell is great for your bench press program to help you tone up your upper-body muscles including pectorals, arms, and shoulders.

In this episode, I am teaching you the proper way to spot someone who is doing a barbell bench press and I'm with Mr. Mason for a BKPT session.

I am showing bench press tips, not only for you to get the most out of your bench press program or bench press routines, but also for trainers to do proper spotting bench press when someone is doing a bench press chest workout or bench press reps and sets to get the target bench press results!

00:00 Intro
00:39 Keys when spotting somebody who is bench pressing
01:42 What to do when someone leaves on the bench
02:05 How to properly spot someone who is barbell bench pressing

#BarbellBenchPress #BenchPress #HowToSpotBenchPress

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[BrentKasmer]

Have questions for me on how to spot someone on the bench press, the best bench press tips & how to get the best barbell bench press form comment below and I’ll get back to you!