5 Best Supplements For Building Muscle FAST

Learn about the pros and cons of supplements for building muscle mass.

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Muscle building and supplements go together like peanut butter and jelly. You can't get very far looking for tips on how to improve your muscle gains without coming across recommendations on supplements. So how do you make sense of it all? Which supplements actually work? What are the best supplements for building muscle fast? And which ones aren't worth your money?

Well, as a former national championship bodybuilder, I got some answers to those questions through years of painstaking research, trial and error and, well, buyers remorse. So I put together this in-depth supplement tutorial and guide for you on the best, average, and worst muscle building supplements to look out for so you can get a head start on creating a supplement stack for muscle building without too much trial and error.

The Best Muscle Building Supplements That Work (1:05)

- Creatine Monohydrate
- A quality protein powder
- Vitamin D3
- Probiotics
- Fish Oil

These are the supplements that actually work. They're also safe and relatively affordable. But you may be surprised when you look at the list of these 5 because aside from creatine monohydrate and the quality protein powder, the other 3 are rarely discussed in regards to muscle building.

But as you'll discover in this video, these are in fact some of the best muscle building supplements around because they're some of the best supplements for your entire body! And if your body isn't functioning at a peak level, your muscle gains are going to suffer. That's just a fact. So no, they're not flashy (or expensive), but there's some powerful research showing the benefits of these supplements, along with creatine and a quality protein powder, to get you the best muscle gains possible.

Related Studies:

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[MrRxac]

I am over 60 and physically fit, and the only thing I have to cope with, not obesity, rather it 's insomnia. Falling asleep is not quite a big issue. It is the wakefulness from the light sleep throughout the night. To achieve deep sleep I already tried all the above methods that Dr. Balduzzi suggested to no avail. The last thing I would give it a try is the grateful journaling. Will Keep you posted Dr. Balduzzi. Archie

[michaelb]

So glad I found your channel, thanks for the honest info

[danielgallant]

Just a FYI. BCAAs break a fast. So no, you can't take them when fasting. It's basically the same as taking protein

[peejay]

This was really useful dude! I really like how you listed the best ones and also the ones that were mediocre or just straight bad

[monaladyconsumer]

These videos are so helpful - I really appreciate them!

[r.mercado]

I thoroughly enjoyed every moment! Great presentation!

[awesumpowerz]

This guy is great!!! He assimilates the information so succinctly and makes it easy to digest ... Thanks for separating the "real" from the "bullshit" ... Good Dude!!! Great Videos!!!

[winstonzheng]

Will definitely be trying some of these supplements. Thanks for the info!

[Francis-sbtx]

Alot of great info! Learned alot today, thanks for the constant great content :)

[otaciliomoraes]

just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man

[jamesfallon]

Thanks for these supplements, seem really good!

[auhonashuva]

Really a joyful video, I'm glad to find the video, thank you for sharing the video

[chocolateharambe]

I never knew this. Awesome video, thank you very much! :)

[sarefin]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[floberryfuego]

Great video. Thank you for info. Great job of explaining the science behind these supplements.

[howtorecover]

Really helpful video. Well organized and authoritative. Thank you.

[overdatankfrank]

Wow you Answered so many of my questions thank you.

[polkadot]

Great information. It's very hard to decide between so many different supplements

[kassemsafad]

Choosing the right supplements for muscle building is very important! thank you for sharing this information Dr.

[sharminnahar]

This is a detailed ans very informative video. I was looking for a video like this. Learned a lot from it. Thanks for sharing.