6 Common Causes of Anxiety

#anxiety #anxietydisorders

Credits
Script Writer: Chloe Avanasa
Script Editors: Kelly Soong
VO: Amanda Silvera
Animator: Napiart
YouTube Manager: Cindy Cheong

Our sources:

Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504.
Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation.
Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242.
Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge.
Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674.
Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153.
Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.

[Psychgo]

40 mil = 40 bil. Our animator left that in as a joke. Credit goes to Napiart.

[samuelraita]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[theinternettrashcan]

Me at 3 am: *thinking about how my voice sounded when i said "here" during roll call 7 weeks ago*

[keylaethomas]

1. Overthinking
2. Overachieving
3. Low self-steem
4. Pessimistic thinking
5. Traumatic events
6. New experience

[naumanhabib]

Let me save some of your time
1. Overthinking or rumination
2. Overachieving
3. Lower self-esteem
4. Pessimistic thinking
5. Traumatic events
6. New experiences

[sarahargintaru]

two questions:



1) why is this is my recommended ?




2) why wasn’t this recommended earlier ?

[OfficialRoses]

Am I the only who finds it extremely annoying and sad that people use Anxiety or other mental health disorders as a Personality Trait? I see that a lot🤨

[MattMcConaha]

Sources of anxiety:

1. having high goals that you have to work hard to achieve
2. feeling like you are not accomplishing anything significant in life

And somehow both at the same time.

[ID_Kevin]

As someone who has anxiety, I wish there was a video on how to interact with someone who has anxiety. For those for don’t understand a person with anxiety, it is easy to push them away. It would help if there’s a video for it.

[artiraslife]

Me:

Overthinking ✅
Overachieving ✅
Low Self-Esteem ✅
Pessimistic Thinking ✅
Traumatic Events ✅
New Experience
(kills me) ✅

[Psychgo]

What do you think of the points given so far? How many of them do you resonate with? Let us know in the comments below! If you find this video insightful, be sure to share it with someone who would benefit from it too.

[gurudra]

In the present moment there is no anxiety, constantly thinking about the future causes anxiety, learning to be in the present moment with no unwanted thoughts heals a lot

[clover]

Things that trigger my anxiety:

* Socializing with other ppl
* going in public places
* talking in front of the class (presentation, group works, oral recitation)
* phone calls
* tough situations

[mialomas]

To everyone suffering from anxiety,
You are not alone in this world, you will always have someone to turn to weather it is a friend, family member or your partner. You are perfect just the way you are, you don't have to be like them, the world was made by itself and this world decided it needed one of you to brighten our world up. Just because you feel alone doesn't mean you are alone. I have anxiety, social anxiety and depression after my dog ran away and got hit by a truck when I was on holiday, I now have trust issues because my uncle was supposed to be watching my dog. Don't worry you are not alone ♡



Rip bear xx

[ArtsyKnox]

My anxiety was caused by a truamatic choldhood and fights as a kid. I hate fights. They trigger me so bad. Wspecially when family menbers or people i know clise to me fight. I dont overthink.. or overachive but i get triggered by almost nothing most of the time. There's mostly no triggers but its hard to deal with.



(Wow uhm.. reading the comments under this is a little surprising. Uhh I didn't mean to start some drama here)

[francescadyan]

admit it, you’re not watching this video in full screen.

[Peanutsnot]

I have had anxiety my whole life. I don't know what it feels like not to feel anxious.

[KitsuneYojimbo]

As someone who suffers from anxiety, myself.... I have to thank you for helping make things clearer on it. I've always found you guys' content immensely helpful.

[quietyuki]

Whenever I hear news like wars occurring, mysterious plauges etc.
That is when my anxiety goes ham.
I can't think right, my heart hurts so bad and I feel panicked.

[heizou]

"One, overthinking."

Well damn, you didn't have to attack me like that :/