6 Common Things Anxiety Make You Say

Anxiety, a prevalent mental health concern affecting millions worldwide, manifests itself in various ways, influencing both our thoughts and behaviors. From the everyday challenges faced by those with social anxiety to the overwhelming nature of generalized anxiety disorder, we uncover the phrases and behaviors that often stem from anxiety-related struggles. Do you relate to any of these points?

#anxiety #mentalhealth

Writer: Chamae Quiachon
Editor: Caitlin McColl & Kelly Soong
Script Manager: Kelly Soong
Animator: Naphia
Youtube Manager: Cindy Cheong

DISCLAIMER: This video is for informative purposes only. It is put together through research and the writer’s personal experiences and is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

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[S-link]

“I think something bad is going to happen” YES, ever since the age of 9, this can be a constant sentence in my mind.

[JJWhy]

"You are a fighter. Just by living"
This one hits me hard

[edge]

A lot of my anxiety is linked to regret and not having enough time; the feeling of being left behind in life and not being able to catch up. It's as if being denied the basic fundamentals of life that everyone else gets to have, but yet they treat it like it's less than garbage and make a joke of it.

[Imtotallystable]

I honestly hate having anxiety, and as child i cant even get proffesional help because my parents always tell me something like, , be happy you dont have a deadly illness, ,

[arthurpenfield]

Being sheltered and traumatized my a violent narcissist mother for 18 years, is what caused my anxiety.

[SkyLagged]

0:27 "oh, im just being paranoid"
1:11 "everyones looking at me"
1:48 "i think im gonna have a Heart attack"
2:23 "ill do it tomorrow"
3:11 "i think something bad is gonna happen"
3:38 "im so overwhelmed"
thx so much for the likes :D

[khrisbreezy]

Thinking "this too will pass" doesn't help me as much as when I think "I've been through things like this, and they went over just fine."
It helps me focus my thinking into "I've handled worse, so this is, by comparison, not a huge deal. I can deal with the discomfort or pain and KNOW that I'm getting through it soon, not just believing I CAN get through it.
Changes it from possibility to certainty.

[orangeslice]

I have social anxiety and have no idea why or how or when it developed but everything in this video is so relatable, especially the "everyone is looking at me" one.

Also (Hitori) Bocchi being in the "main" character of this video is just so fitting

[Simon]

0:27 Oh, I'm just being paranoid
1:11 Everyone's looking at me
1:48 I think I have a heart attack
2:22 I'll do it tomorrow
3:10 I think something bad is going to happen
3:37 I'm so overwhelmed

[groot]

When i think like no one understands me, i come to this channel and something interesting and relatable pops up, Thank you! It keeps me alive :)

[neofulcrum]

Me: Nothing is happening

Mind: But what if it does?

Me: 🫀🫀🫀🫀

[ViperRKO]

In the movie Joker, Joaquin Phoenix's character, Arthur Fleck, tells his counselor "All I have are negative thoughts.". This resonates with me most of the time. I don't know how to have positive thinking and I'm so tired of feeling this way.

[yeetlord]

As an intorvert, it's really hard for me to open up for anyone considering that all i wanted was just alot of friends but i couldn't stand up for myself because of how anxious i was around anyone, i was always hesitating wether i should join a group or not.. all i could feel is just, I'm scared of getitnf rejected but also desperate aswell.

[DominykaSchrei]

Chronic procrastination can also be a symptom of OCD (speaking from experience here), because if you're afraid you can't do something perfectly according to your rituals, you'd rather not even start at all, or procrastinate for as long as possible.

[kingkirby]

Wow, all of these points are relatable to me. Just had a break down after school today. And just lately all of your Psych2go videos about depression, anxiety, suicide, etc. Have been hitting home / right on point / etc. And it makes me feel comfortable and okay, etc, knowing that there are people out there who understand and know about this stuff, etc… it’s just, telling it / talking about it to the people I love / my close people I love and care about though, like parents, friends, even teachers, etc… sigh… that’s a whole other thing. And I swear no matter how many times I explain it to them or anything like that. I swear I feel like none of them never understand and that in the end I feel like I’m “overreacting”, “being to sensitive”, etc, and just feel like I negatively impact them all the time. Sigh, I don’t know, heh. Hope that no one ever goes through any of this and etc, it really fricking sucks.

[WowieTealStag]

Oh lord I am so glad to be able to learn the art of healing and being extremly self conscious and self aware about many of these down feeling and emotions feel, only few more emotions to unfold to be fully self aware about every feeling and emotion i feel at the early age of 15. I recently had a series of mental breakdowns so strong my heads hurts thinking about them. The overwhelming feelings, being their completely alone with no friends your whole life that you can tell, you become storng, and I just want to say that anyone who is like me or even not like me, youll only come out stronger. No one but strangers have said this to me, but i hope someone has to you, if not, just imagine me as an innocent child or a stranger grandpa not knoowing what you are dealing wiht but telling you, "Its okay to feel this way, it relally is. But you will come out of this and stronger then ever before. You matter, and a family, circle of trusted friend and a wife/husband is waiting for you in the future. You just have to recognize, heal and be the one who can proudly say, I survived this and i am jappy that i didnt give up." then you can also tell this to other people in comment s or somewhere lol. Ik you will get through, ik you will. hang in their, slowly learn to climb the rope that you are hanging off of, and climb your way out of this pit of darkness, as the open fresh air and the rolling grassy hilles and lands wiht trees and flowers with bright sunshine is waiting for you. GOodluck on this little journey of life.

[phenomenalplayz]

I have anxieties and sometimes it's creating conflicts in friendships. But I am still working on it. Love videos

[shayedmiah]

I love the Komi cant communicate reference! ❤

[iremfeyza_luna]

"You are a fighter, just by living." I love that, thank you❤

[HarmonyMoonbeam]

I definitely relate with 3:10 I get paranoid at random SO easily, and it used to be so bad that I refused to enter certain rooms in my house after dark (specifically the garage and pool room bc I HAAAATE dimly lit rooms that are made mainly with concrete) I still get like that sometimes, but it’s definitely not as bad as what it was 2 years ago