Two Upper Body Exercises Every Adult Should Do (Especially Over 50)

In this video, we present two essential upper body exercises that every adult, especially those over 50, should incorporate into their fitness routine.

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As we age, maintaining upper body strength is crucial for overall wellness and functional fitness. These exercises not only promote muscle maintenance but also support healthy aging by enhancing balance and coordination. Whether you’re looking to improve your strength for daily activities or simply want to stay active, these workouts are designed for seniors and are easy to follow. Join us as we guide you through effective resistance training techniques that can be seamlessly integrated into your senior workouts. Embrace the journey of aging gracefully with our fitness tips tailored specifically for adults over 50. Let's get moving and prioritize our health together!

#upperbodystrength #seniorfitness #agingwell #seniorexercises

[Uprighthealth]

When is the last time you did a full push-up? How long do you think it'll take you to build up to it?


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[klf]

I have *never* been able to do a real pushup in my life. Thank you for these adaptations, especially the one combining knee pushups with full pushups! I think that will really help me! Doing a full pushup is on my bucket list. (80yo woman -- No laughing!)

[laurentrenaud]

Almost 1 million suscribers ! Your channel deserve it 💪

[Winteryears]

Good point. I'm 71 and a couple years ago found out I couldn't get up off the floor from a sitting position. I had to bring myself back to a simple fitness program - I use the 5bx, but of course there are many. I still have to force myself to start, every time, but I also now lift weights using the basic Stronglifts program. I won't lie, it is a thing I force myself to, every damn time. If I don't, my muscles waste and old problems from a life working at construction come back. I only recently overcame a rotor cuff injury. I know I can't stop it, but maybe I can slow down the slide. I do about a dozen push-ups, always sort of favoring one shoulder. Not the best, but it gets it done...the hardest thing is to shut up my mind and just do.

[mamalovesthebeach]

I’ll be 70 next year. I’ve always been in good strong lean condition. But… I have allowed myself to get out of shape after discovering both knees are stage 2–4 osteoarthritis. I Became fearful after two burst bakers cysts. These two simple exercises you have demonstrated take 15 minutes. I can do 15 minutes every other day. I would also love to see two key strength building exercises for the lower body. Thank you so much!❤

[medrum]

You were so funny today. Put a smile on my face as well as learning something. Thank you 🙏

[judithryan]

Thanks for this important reminder. I used to do wall pushups then went to counter pushups before Covid and stopped. Now I’m beginning again because of your encouragement.

[lisacollins]

Thanks for this video, and the fun way in which you always do your segments.

[VitorBosshard]

I have chronic heart disease, so even though I'm just hitting middle age, low intensity functional training "for seniors" is exactly what I need. I appreciate your channel for helping out all of us who aren't young or already in shape, in a respectful way. cheers!

[becky]

I love your videos! They are so helpful for us older people who need to get back into shape, but are too afraid to go to a gym.

[joantoplicar]

I would like you put together some senior exercises. I have signed up with you. I need hip flex and strength. I’m 75 and have been recovering myself from abdominal surgery. Like your style of teaching.

[tiwantiwaabibiman]

I'm in my 60s and I do 1-3 min planks, mountain climbers, bar pull-ups... regularly.

Wall push-ups (or outs) are a good way to segway into regular push-ups...

Young Fude, gas powered lawnmowers absolutely do still exist (new in stores)!

[starrynight]

Hello, I’ve been watching a lot of your videos! I had a hip labral tear that after 2 years of pain, I had surgery for. He ended up doing more than a repair. Did a osteocondroplasty and capsule repair as well. There’s such an imbalance between the right and left sides though. I’ve gone to multiple physical therapists. Now I’m watching a lot of your videos. I think it is helping. Hopefully I can get both sides even and strong

[thedaagatep-ukoh]

I am in some hard circumstances right now. But the information you provide is very helpful. Thank you

[sivasankaransomaskanthan]

you are explaining what rep and set. God bless you

[HillLeeHill]

this is fantastic! thank you for all you do!

[kevinobrien]

Always think 'what could go wrong ' and what happens if it does !
When using the chairs for push ups, it's a long way down - face first.. If you fail !

[gigi]

If you build it, they will come. Love your channel. I have dumbbells that are wrapped in some kind of cushy material, really helps with grip; some are just metal, and you may want to use padded gloves with them. Have an awesome week.

[cherriesnhoney]

love this video! i think your idea is great...im currently working on individual programs for my over 45'ers...in scope of mt. i too have experienced parent falls, stairs that take 1hr to climb etc...ironic its those two that listen to me the least lol and im free treatment to them...eeesh...ill hop on website, tfs:)

[carrotgold]

I passed the senior line awhile back without noticing. But then I spent another 3 years traversing the cancer crap. I think I need a more specific path out of the chemo side effects of muscle weakness and balance issues. 🤪