What is Mental Fatigue | Explained in 2 min

In this video, we will explore What is Mental Fatigue.
Mental fatigue is defined as the state of feeling mentally worn out and drained due to prolonged stress.

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Hey,
I’m Janis, but most people know me as a Productivity Guy.

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Kind Regards,
Janis

#productivityguy

[arpitjaiswal]

Bro this sucks. I feel like shit all day. Working feels like shit, going out feels like shit, playing video games feels like shit, watching Netflix feels like. All I want to do is just stay still in one place.

[isaacvelasquez]

I can’t right know, why people focus on fucking emotions, I’m not demotivated I’m literally tired i can’t fucking read for more than a minute without having a headache my brain can’t do anything and I’m doubting if i get better with rest

[struggleisstrength]

One of the gifts for humanity
You don't know bro how many people Bless you each day
Go on may god grant the best results for this beautiful work

[lizr]

Thanks for this I’ve been grieving my cousins death while managing a business and also school brain feels mentally exhausted need a break 😴😴

[GG-pdyp]

You are SO awesome, you used the best perfect words to describe what the topic is about, how it feels & how to help it. I'm a student & quickly cramming into my studies due to deadlines, it is stressful. Plus relocating & just daily life responsibilities. I will try your suggestions STAT!

[xrx]

I can't tell you how much this helped. Now I can finally help myself lol

[Skatelifefool]

I think perhaps I have this. For years I will quickly descend to a very tired and zombie like level while at work. I always looked around and wondered at how other people did not seem as tired. However I also did a difficult job which others were not tasked to. So it never occurred to me.

[davewilson]

Since I seen this video I have been trying to manage my stress levels better and have noticed a difference

[rahulisgreat]

Thank you so much bro, now i now why I feel so much pain studying after my first study session (usually of 3hr, not very deep focus bu I try my best )

[numansadaat]

Thank You for Great and Helpful Video About

[robertrodriguez]

I'm 60 years old, I suffer from Anxiety, which has brought on mental fatigue, I'm tired of this crap. I'm literally a walking zombie. The doctor just gives me medication, that makes me more tired 😟😞😞😞😳😳😳

[arditnebihi]

clear and short video, thank you very much, it helped me a lot.

[johnaitidis]

Can you explain what do you mean by "rethink how you spend your mental energy?

[anneefron]

Could you provide any theories about mental fatigue? People who proposed or contribute about mental fatigue theories? Thank you!

[jacobzamorano]

Wow so insightful. You're saying mental fatigue is when you are fatigued mentally? Thank you capt. obvious.

[Jess-ibpj]

Hi there, Thanks for the excellent presentation! A question for you 🙂 What did you mean by "limit your daily decision making"?

[whiniurutawhanahohepa]

One of the symptoms of menta fatigue is forgetfulness

[shaealaashakl]

trading ads can create mental fatigue in my mind esp. food /drinks products, tbh i am not a fan of food but i have to to breakdown my medical tablets, i puke food or just drink acidic beverages after meal

[angelinajennilia]

it's like, i get better during the holidays but when I get back to school, it all starts over again

[JeRzUx]

Is it normal to feel like that the brain is shutting down